Lemon-Chili Catfish

Number of Servings: 4 (365g)
Active Time: 15 min.
Total Time: 20 min.
Lemon-Chili Catfish

Citrus and spice is a powerful combination with the tender texture of fresh catfish. The heat is cut perfectly by the mild sweetness of asparagus. Serve with a side of brown rice for a complete meal.

Ingredients

  • 2 Tbsp. chili powder
  • 1 Tbsp. garlic, minced
  • ¼ tsp. salt
  • 1 lb. catfish fillets
  • 2 Tbsp. olive oil
  • 3 Tbsp. fresh lemon juice
  • 2 lbs. asparagus, trimmed, cut into 1" pieces and steamed

Directions

  1. Combine chili powder, garlic and salt on a plate. Dredge fillets in the spice mixture to coat. Reserve the remaining spice mixture.
  2. Heat oil in a large nonstick skillet. Add the fish and cook until just opaque in the center, turning after 3-4 minutes.
  3. Plate the fish. Add lemon juice, reserved spices and asparagus to the pan until asparagus is warmed and coated.

Nutrition Facts

4 servings per container

Serving Size 365g

Amount per serving
Calories 255
% Daily Value*
Total Fat 14.5g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 62mg 20%
Sodium 375mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0.2mcg 0%
Calcium 81.1mg 6%
Iron 5.9mg 35%
Potassium 895mg 20%
Vitamin A 143.9mcg 15%
Vitamin C 17.8mg 20%
Vitamin E 6mg 40%
Vitamin K 105mcg 90%
Thiamin 0.4mg 35%
Riboflavin 0.5mg 40%
Niacin 9.6mg 60%
Vitamin B6 0.5mg 30%
Folate 132.7mcg 33%
Vitamin B12 3.3mcg 140%
Biotin 0.9mcg 4%
Chloride 136.1mg 6%
Pantothenate 1.4mg 20%
Phosphorus 365.1mg 30%
Iodine 0mcg 0%
Magnesium 60.3mg 15%
Zinc 2mg 20%
Selenium 15.6mcg 30%
Copper 0.5mg 60%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 11.3mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Asparagus, Catfish, Lemon Juice, Olive Oil, Chili Powder, Garlic, Salt.

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