Slow Cooker Plum-Glazed Pork

Number of Servings: 8 (197g)
Active Time: 15 min.
Total Time: 4 hours
Slow Cooker Plum-Glazed Pork

Sunday dinner was never easier or more delicious with this fruit-drenched, sweet and tangy pork roast. Serve with side of brown rice for a complete meal to bring your family together for a lazy weekend meal.

Ingredients

  • 3 plums, pitted and chopped
  • ½ cup golden raisins
  • 2 tsp. minced fresh ginger
  • 1 small onion, chopped
  • 2 Tbsp. cider vinegar
  • ¼ tsp. cinnamon
  • ¼ tsp. curry powder
  • ½ tsp. salt
  • ½ tsp. pepper
  • 3 lbs. boneless pork loin, fat removed
  • ¾ lb. green beans, trimmed
  • 1 Tbsp. cornstarch
  • 1 Tbsp. water

Directions

  1. In slow cooker, combine plums, raisins, ginger, onion, vinegar, and spices. Mix gently to combine.
  2. Place pork on the mixture and cook on HIGH for 4 hours or on LOW for 6 hours.
  3.  In the last 25 minutes of cooking, add green beans to the slow cooker.
  4. When the green beans are tender, remove pork and green beans from the cooker.
  5. Whisk together cornstarch and water and slowly whisk into the slow cooker. Cook until the sauce thickens (2-3 minutes). Serve pork slices with green beans and drizzled with sauce.

Nutrition Facts

8 servings per container

Serving Size 197g

Amount per serving
Calories 285
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 87mg 28%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 32g
Vitamin D 0.7mcg 6%
Calcium 32.2mg 2%
Iron 1.8mg 10%
Potassium 595mg 15%
Vitamin A 21.5mcg 2%
Vitamin C 8.8mg 10%
Vitamin E 0.7mg 6%
Vitamin K 20.6mcg 20%
Thiamin 0.7mg 60%
Riboflavin 0.4mg 30%
Niacin 12.8mg 80%
Vitamin B6 0.5mg 30%
Folate 26.9mcg 7%
Vitamin B12 0.6mcg 25%
Biotin 4.1mcg 15%
Chloride 6.8mg 0%
Pantothenate 0.8mg 20%
Phosphorus 265mg 20%
Iodine 0.2mcg 0%
Magnesium 42.1mg 10%
Zinc 3.1mg 25%
Selenium 45.6mcg 80%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 6.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Boneless Pork Loin, Green Beans, Plums, Raisins, Onion, Cider Vinegar, Water, Cornstarch, Ginger, Salt, Black Pepper, Cinnamon, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).

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