Slow Cooker Plum-glazed Pork
Slow Cooker Plum-glazed Pork

Ingredients

  • 3 plums, pitted and chopped
  • ½ cup golden raisins
  • 2 tsp. minced fresh ginger
  • 1 small onion, chopped
  • 2 Tbsp. cider vinegar
  • ¼ tsp. cinnamon
  • ¼ tsp. curry powder
  • ½ tsp. salt
  • ½ tsp. pepper
  • 3 lbs. boneless pork loin, fat removed
  • ¾ lb. green beans, trimmed
  • 1 Tbsp. cornstarch
  • 1 Tbsp. water

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Instructions

  1. In slow cooker, combine plums, raisins, ginger, onion, vinegar, and spices. Mix gently to combine.
  2. Place pork on the mixture and cook on HIGH for 4 hours or on LOW for 6 hours.
  3.  In the last 25 minutes of cooking, add green beans to the slow cooker.
  4. When the green beans are tender, remove pork and green beans from the cooker.
  5. Whisk together cornstarch and water and slowly whisk into the slow cooker. Cook until the sauce thickens (2-3 minutes). Serve pork slices with green beans and drizzled with sauce.

Nutrition Facts

8 servings per container
Serving size 197 g
Amount per serving
Calories 284
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 86.8mg 28%
Sodium 202mg 9%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.1g 7%
Total Sugars 9.5g
Includes 0g Added Sugars 0%
Protein 31.5g
Vitamin D 0.7mcg 6%
Calcium 32.2mg 2%
Iron 1.8mg 10%
Potassium 595.3mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Slow Cooker Plum-glazed Pork Nutrition Scorecared

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  • Vitamins and Minerals
Less
  • Saturated Fat