Leftover Lunches

Curried Turkey-Avocado Sandwich

…For a complete meal, add savory Pumpkin Sage Muffins, full of herbs and spare pumpkin puree. Something different If you bought more sweet potatoes than you need, store the rest…

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A Quick Guide to Heart-Smart Fats

Heart-Healthy-Foods

…Oils: olive, avocado, canola, peanut, and sesame Nuts and seeds: peanuts, almonds, macadamia, hazelnuts, pecans, walnuts, cashews, pumpkin seeds, sesame seeds, and sunflower seeds (as well as nut butters/spreads made…

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Hearty Chicken Posole

Hearty Chicken Posole

Posole, also spelled “pozole,” is a Mexican dish which takes its name from the Nahuatl languages and their name for hominy, a product made by soaking dried corn in an…

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Spinach-Carrot Muffins

Breakfast just got a delicious infusion of vegetables with muffins that will give you a healthy, gluten-free option that’s ready to grab if your morning doesn’t leave you much time…

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Eating According to the Season

…available. Above-ground squashes, gourds and pumpkins can be easily found as well as fruits such as apples, cranberries and pears. You may easily find recipes with these ingredients online. Recipes…

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Secret Weapon Bread Dough

The featured photo of the article.

…and kids love to dip them in ranch dressing or marinara. How about protein fortified muffins or sweet breads like my Pumped-Up Pumpkin Bread or even waffles or pancakes made…

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