Spinach-Carrot Muffins

Number of Servings: 12 (78 g)
Active Time: 15 Minutes
Total Time: 25 Minutes

Breakfast just got a delicious infusion of vegetables with muffins that will give you a healthy, gluten-free option that’s ready to grab if your morning doesn’t leave you much time to cook or eat.


  • 1 cup buckwheat flour
  • 1/3 cup cornmeal
  • 1 teaspoon baking powder
  • 3 tablespoons flax seeds, ground
  • 1/2 teaspoon salt & pepper
  • 1/2 teaspoon nutmeg
  • 3 eggs
  • 1 cup plain, non-fat yogurt
  • 2 cups fresh spinach, chopped
  • 2 carrots, grated
  • 1 onion, grated
  • 1/2 lemon, juice and zest
  • 1 clove garlic, diced
  • 1/4 cup pumpkin seeds


  1. Preheat the oven to 350 Degrees Fahrenheit. Mix all the dry ingredients in a bowl and set aside.
  2. Whip egg and yogurt in another bowl. Add spinach, carrots, onion, lemon and garlic. Stir well and  add all the dry ingredients.
  3. Divide between 12 muffin cups, top with pumpkin seeds and bake for 25 minutes.

Nutrition Facts

12 servings per container

Serving Size 78 g

Amount per serving
Calories 110
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 47mg 15%
Sodium 175mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 2.5g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 6g
Vitamin D 0.3mcg 0%
Calcium 97.9mg 8%
Iron 1.4mg 6%
Potassium 250mg 6%
Vitamin A 129.3mcg 15%
Vitamin C 4.2mg 4%
Vitamin E 0.4mg 0%
Vitamin K 26.7mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2.3mg 15%
Vitamin B6 0.2mg 10%
Folate 31.5mcg 8%
Vitamin B12 0.2mcg 8%
Biotin 4.2mcg 15%
Chloride 58.4mg 2%
Pantothenate 0.5mg 0%
Phosphorus 190.6mg 15%
Iodine 14.5mcg 10%
Magnesium 64.3mg 15%
Zinc 1.1mg 10%
Selenium 6.5mcg 15%
Copper 0.2mg 10%
Manganese 0.5mg 20%
Chromium 1.2mcg 2%
Molybdenum 7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Eggs, Carrots, Buckwheat Flour, Onion, Spinach, Whole Grain Yellow Corn Meal, Pumpkin Seeds, Lemon Juice, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Lemon Peel, Garlic, Salt, Black Pepper, Ground Nutmeg.

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