Breakfast just got a delicious infusion of vegetables with muffins that will give you a healthy, gluten-free option that’s ready to grab if your morning doesn’t leave you much time to cook or eat.
Ingredients
- 1 cup buckwheat flour
- 1/3 cup cornmeal
- 1 teaspoon baking powder
- 3 tablespoons flax seeds, ground
- 1/2 teaspoon salt & pepper
- 1/2 teaspoon nutmeg
- 3 eggs
- 1 cup plain, non-fat yogurt
- 2 cups fresh spinach, chopped
- 2 carrots, grated
- 1 onion, grated
- 1/2 lemon, juice and zest
- 1 clove garlic, diced
- 1/4 cup pumpkin seeds
Directions
- Preheat the oven to 350 Degrees Fahrenheit. Mix all the dry ingredients in a bowl and set aside.
- Whip egg and yogurt in another bowl. Add spinach, carrots, onion, lemon and garlic. Stir well and add all the dry ingredients.
- Divide between 12 muffin cups, top with pumpkin seeds and bake for 25 minutes.
Nutrition Facts
12 servings per container
Serving Size 78 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 47mg | 15% | |
| Sodium 175mg | 8% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 6g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 97.9mg | 8% | |
| Iron 1.4mg | 6% | |
| Potassium 250mg | 6% | |
| Vitamin A 129.3mcg | 15% | |
| Vitamin C 4.2mg | 4% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 26.7mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 31.5mcg | 8% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 4.2mcg | 15% | |
| Chloride 58.4mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 190.6mg | 15% | |
| Iodine 14.5mcg | 10% | |
| Magnesium 64.3mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 6.5mcg | 15% | |
| Copper 0.2mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 1.2mcg | 2% | |
| Molybdenum 7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Eggs, Carrots, Buckwheat Flour, Onion, Spinach, Whole Grain Yellow Corn Meal, Pumpkin Seeds, Lemon Juice, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Lemon Peel, Garlic, Salt, Black Pepper, Ground Nutmeg.
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