The Nutrition Benefits of Pumpkin
Pumpkin Cornbread – 1 Guiding Stars Autumn means Instagram feeds filled with pumpkin recipes for delicious dishes, desserts, and, of course, pumpkin spice lattes (PSL). Nutrient-rich fresh or canned pure…
Search Results for: pumpkin
Indulging Your Passion for Pumpkin
…a can of pure pumpkin puree, or using pumpkin pie filling. If you cook your own, be sure to use a cooking pumpkin (sometimes called a “sugar pumpkin” or “pie…
Pumpkin Yogurt
…the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your…
Brown Butter Pumpkin Soup
…generous salad of leafy greens for a meal balanced in texture and temperature. Tip: You can swap in canned pumpkin puree (about two cans) if fresh pumpkins aren’t in season!…
Pumpkin Spice Smoothie
Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats….
Pumpkin Irish Oatmeal
Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted…
Pumpkin Blender Waffles
This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping….