
Pumpkin Cornbread – 1 Guiding Stars Autumn means Instagram feeds filled with pumpkin recipes for delicious dishes, desserts, and, of course, pumpkin spice lattes (PSL). Nutrient-rich fresh or canned pure…
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…a can of pure pumpkin puree, or using pumpkin pie filling. If you cook your own, be sure to use a cooking pumpkin (sometimes called a “sugar pumpkin” or “pie…
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…the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your…
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…generous salad of leafy greens for a meal balanced in texture and temperature. Tip: You can swap in canned pumpkin puree (about two cans) if fresh pumpkins aren’t in season!…
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Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats….
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Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted…
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This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping….
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The only difference between this dish and any classic hummus is pumpkin. Savory and rich, it’s a pleasure to eat. The pumpkin serves primarily to provide appealing color and additional nutrients….
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