The Nutrition Benefits of Pumpkin

the-nutrition-benefits-of-pumpkin

Pumpkin Cornbread – 1 Guiding Stars Autumn means Instagram feeds filled with pumpkin recipes for delicious dishes, desserts, and, of course, pumpkin spice lattes (PSL). Nutrient-rich fresh or canned pure…

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Pumpkin Yogurt

Pumpkin Yogurt

…the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your…

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Brown Butter Pumpkin Soup

Brown Butter Pumpkin Soup

…generous salad of leafy greens for a meal balanced in texture and temperature. Tip: You can swap in canned pumpkin puree (about two cans) if fresh pumpkins aren’t in season!…

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats….

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Pumpkin Irish Oatmeal

Pumpkin Irish Oatmeal

Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted…

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Pumpkin Blender Waffles

Pumpkin Blender Waffles

This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping….

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Pumpkin Hummus

The only difference between this dish and any classic hummus is pumpkin. Savory and rich, it’s a pleasure to eat. The pumpkin serves primarily to provide appealing color and additional nutrients….

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