Tostadas with Butternut Squash & Black Beans

Number of Servings: 6 (268 g)
Active Time: 20 min.
Total Time: 30 min.
Tostadas with Butternut Squash and Black Beans

Serve up this scrumptious, simple dinner for your family or for a party. The flavor is fantastic, and if you make the dish with leftover roasted squash, it will take no time at all to prepare.


  • ½ butternut squash, roasted
  • 1 tsp. cumin
  • ½ tsp. chili powder
  • 1 Tbsp. maple syrup
  • ¼ tsp. salt
  • 6 (6 in.) whole grain pita breads
  • 1 (15 oz.) can no-salt-added black beans, rinsed and drained
  • Juice from 2 limes, divided
  • 1 Tbsp. olive oil
  • ¼ cup plain, nonfat Greek yogurt
  • 2 avocados, sliced
  • ¼ cup fresh cilantro, chopped
  • ¼ cup pumpkin seeds, toasted


  1. Preheat oven to 400º F. Line a baking sheet with foil.
  2. Mash roasted squash with cumin, chili powder, maple syrup, and salt.
  3. Place pitas on baking sheet and bake for 10 minutes. Remove and set aside.
  4. Toss black beans with half of lime juice and olive oil.
  5. Whisk together yogurt with other half of lime juice. Add a little water to give it a drizzling consistency.
  6. Spread each pita with squash. Top with black beans and a few slices of avocado. Drizzle with the lime yogurt. Garnish with cilantro and pumpkin seeds and serve immediately.

Nutrition Facts

6 servings per container

Serving Size 268 g

Amount per serving
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8.5g
Cholesterol 1mg 0%
Sodium 395mg 17%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 50%
Total Sugars 6g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 14g
Vitamin D 0mcg 0%
Calcium 185.3mg 15%
Iron 3.8mg 20%
Potassium 865mg 20%
Vitamin A 259.2mcg 30%
Vitamin C 21.1mg 25%
Vitamin E 2.5mg 20%
Vitamin K 18.3mcg 15%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 2.4mg 15%
Vitamin B6 0.3mg 20%
Folate 69.7mcg 17%
Vitamin B12 0.1mcg 4%
Biotin 2.4mcg 6%
Chloride 4mg 0%
Pantothenate 1.2mg 20%
Phosphorus 70.2mg 6%
Iodine 1.3mcg 0%
Magnesium 47mg 10%
Zinc 0.9mg 10%
Selenium 1.7mcg 4%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 2.3mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Avocado, Butternut Squash, No Salt Added Black Beans (prepared Organic Black Beans, Water), Lime Juice, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Maple Syrup, Pumpkin Seeds, Olive Oil, Cilantro, Cumin, Salt, Chili Powder.

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