Serve up this scrumptious, simple dinner for your family or for a party. The flavor is fantastic, and if you make the dish with leftover roasted squash, it will take no time at all to prepare.
Ingredients
- ½ butternut squash, roasted
- 1 tsp. cumin
- ½ tsp. chili powder
- 1 Tbsp. maple syrup
- ¼ tsp. salt
- 6 (6 in.) whole grain pita breads
- 1 (15 oz.) can no-salt-added black beans, rinsed and drained
- Juice from 2 limes, divided
- 1 Tbsp. olive oil
- ¼ cup plain, nonfat Greek yogurt
- 2 avocados, sliced
- ¼ cup fresh cilantro, chopped
- ¼ cup pumpkin seeds, toasted
Directions
- Preheat oven to 400º F. Line a baking sheet with foil.
- Mash roasted squash with cumin, chili powder, maple syrup, and salt.
- Place pitas on baking sheet and bake for 10 minutes. Remove and set aside.
- Toss black beans with half of lime juice and olive oil.
- Whisk together yogurt with other half of lime juice. Add a little water to give it a drizzling consistency.
- Spread each pita with squash. Top with black beans and a few slices of avocado. Drizzle with the lime yogurt. Garnish with cilantro and pumpkin seeds and serve immediately.
Nutrition Facts
6 servings per container
Serving Size 268 g
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 8.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 58g | 21% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 6g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 185.3mg | 15% | |
| Iron 3.8mg | 20% | |
| Potassium 865mg | 20% | |
| Vitamin A 259.2mcg | 30% | |
| Vitamin C 21.1mg | 25% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 18.3mcg | 15% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 69.7mcg | 17% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.4mcg | 6% | |
| Chloride 4mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 70.2mg | 6% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 47mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.3mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Avocado, Butternut Squash, No Salt Added Black Beans (prepared Organic Black Beans, Water), Lime Juice, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Maple Syrup, Pumpkin Seeds, Olive Oil, Cilantro, Cumin, Salt, Chili Powder.
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