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Sweet Potato & Tempeh Stew
New to tempeh? Try it in this robust, flavorful vegetarian stew. To make the stew vegan, skip the yogurt entirely or use a vegan replacement like cashew cream to keep…
Tostadas with Butternut Squash & Black Beans
Serve up this scrumptious, simple dinner for your family or for a party. The flavor is fantastic, and if you make the dish with leftover roasted squash, it will take…
Eating According to the Season
Secret Weapon Bread Dough
…and kids love to dip them in ranch dressing or marinara. How about protein fortified muffins or sweet breads like my Pumped-Up Pumpkin Bread or even waffles or pancakes made…
Protein: Muscle builder or bust
…legumes. Soy comes in lots of different forms – tofu, tempeh, soy milk, soy nuts, etc. Nuts include walnuts, almonds, cashews and pecans. Seeds to include are sesame, pumpkin and…
Fats: The good, the bad and the yummy
…as flax, pumpkin and sesame, and fatty fish including salmon, mackerel, sardines and tuna. Look for the stars on these foods and enjoy them in your diet. Do you agree…
The Slow Foodie
…Food UNH has been active in organizing demonstrations like making homemade apple sauce and pumpkin bread. They plan to coordinate field trips and debates about sustainability and fair trade in…