Blueprint for Pantry Cooking
…or even pumpkin pie spice would have been awesome. Whether or not my dish was low enough in sodium and saturated fat to earn Guiding Stars would probably be dependent…
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Safe Ways to Enjoy a Healthy Halloween at Home
…pumpkins, which can be done outside with friends at a safe distance. Roasted pumpkin seeds make a great snack. We also talked about the many Halloween-themed recipes Guiding Stars offers….
Sweet Nibbles for Self-Care
…» Pumpkin Chocolate Chip Cookies 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. A more nutritious version of the cake mix and canned pumpkin cookie,…
3 Star Breakfasts
Pumpkin Blender Waffles – 3 Guiding Stars I run into two problems with breakfast: too much sugar and not enough produce. Whether it’s cake-like muffins, cereal stuffed with sugar, or…
Aligning Seasonal Meals With Your Season of Life
…Skip the cinnamon rolls and opt for something you can make ahead of time like our nutritious Gingerbread Muffins or our speedy Pumpkin Blender Waffles. Pumpkin Blender Waffles – 3…
Leftover Lunches
…For a complete meal, add savory Pumpkin Sage Muffins, full of herbs and spare pumpkin puree. Something different If you bought more sweet potatoes than you need, store the rest…
A Quick Guide to Heart-Smart Fats
…cholesterol levels and can also improve blood sugar regulation. Find Monounsaturated Fats: Oils: olive, avocado, canola, peanut, and sesame Nuts and seeds: peanuts, almonds, macadamia, hazelnuts, pecans, walnuts, cashews, pumpkin…
Hearty Chicken Posole
Posole, also spelled “pozole,” is a Mexican dish which takes its name from the Nahuatl languages and their name for hominy, a product made by soaking dried corn in an…