Natural GLP-1 Boosters
…monounsaturated fats. Almonds, hazelnuts, pecans, pumpkin seeds, and sesame seeds (as well as nut and seed butters made from them), and avocados. Whenever possible, use monounsaturated oils instead of less-healthy…
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So Many Reasons to Embrace Soup Season
Quick & Peppy Pumpkin Soup – 2 Guiding Stars Soup season is one of my favorite cooking seasons of the year, and not only because I adore all kinds of…
Seed-Date Bars
Need a healthy snack? Found it! These little sweet treats are packed with fiber and will give you a little burst of energy on the go.
Spiced Sweet Potato No-Knead Bread
To keep little delightful pockets of sweet potato in your bread, start with chilled cubes of sweet potato that has been cooked until just al dente. The potato will soften…
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