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Dairy-Free Sauces and Blending

Whether you’re making a smooth vegetable soup or a vegan “cheese” sauce, a blender is a must for getting a great sauce with no dairy. Immersion blenders are the easiest…

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

…make sure whatever you choose is BPA free. Extra credit if it is leakproof as well! Shape Cutters Think of a cookie cutter, but for fruits and vegetables! These mini…

Keeping nutrition in focus while traveling

Hmm.. what to have for dinner? Curried vegetables with rice? Great idea! This, in fact, has been my dinner for the past several weeks as I have been living at…

Overwhelming your kid with too much food?

…a large bite for many adults. ¼ cup, the recommended serving size for grains or pasta, vegetables, and fruit, seems so much smaller when one considers its unit equivalent, 3…

Eight Small Choices for Better Health

…If there is one constant in life, it’s that hydration always helps. Along with water, try to keep hydrating foods like broths and watery vegetables in the picture, along with…

How the pet bunny helped my kids learn to love veggies

…always tried to model good habits and provide plenty of healthful fruits and vegetables as choices. It’s not that much of a stretch; despite those surreptitious cookie binges, I love…

Too many cooks in the kitchen

…I get out the sharp knives and chop vegetables. Today, however, I was motivated to prepare dinner while my 3-year old was eating lunch (which seems to take all afternoon)….

Beyond the Plate: Discover the Power of Nutrition

Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…

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