Healthy Halloween Treats
…bags to pipe with and a vegetable peeler if you have one. To make the Carrot and Parsnip Fingers, simply scrub the roots well (or peel if you prefer) and…
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Sweet Spoodles!
We can call sweet potato noodles spoodles, right? Well, whatever you call them, they’re delicious. Pesto is a nice starting place for a voodle sauce (vegetable noodle = voodle…you see…
The Colors Of Fall
…eat the skin of a sweet potato), these versatile starchy vegetables can be incorporated into a variety of recipes from soup to dessert like these for Pumped Up Pumpkin Bread,…
Butternut Braaaains
…squash and sacrifice a bulb or two to act as gory serving containers. Kids already know vegetables can be horrifying: let this dish convince them that veggies can be terribly…
Oodles of Voodles
We’ve been having fun with spiralized vegetables this month! (Voodles are veggie noodles, for those of you who missed earlier posts.) Did you catch our Halloween fun with Roasted Butternut…
Eating Orange
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…
Sip Your Way to Souper Health
…out the liquid to use as the stock and then add other vegetables and starches to create your final soup. For a vegetable-based stock, first saute some herbs and spices…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…