Eating Orange
…mean orange food is out. Looking at fruits and vegetables alone, there’s a panoply of orange to be munched. During the month of October, Kitchen Smarts will be exploring in-depth…
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Sip Your Way to Souper Health
…out the liquid to use as the stock and then add other vegetables and starches to create your final soup. For a vegetable-based stock, first saute some herbs and spices…
Smooth Carrots
Root vegetables and nuts are the abundant this time of year, and you might not think it, but they make great partners for a robust and filling smoothie as well….
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
The New Lunch Standards
…-Elimination of full-fat milk -Increased calorie mindfulness -Concentrated focus on reducing saturated fats, trans fats and salt in foods -More fresh fruits and vegetables I’ll tell you what: I approve….
Healthy Halloween Treats
…bags to pipe with and a vegetable peeler if you have one. To make the Carrot and Parsnip Fingers, simply scrub the roots well (or peel if you prefer) and…