Nutritious choices made simple®
…your favorites Take things beyond the crudité platter. Lots of favorite party foods can be boosted nutritionally just by increasing their vegetable content. This works great for things like meatballs,…
…fat (non-fat flavored milk), offering complementary water and requiring fruits and vegetables with every meal, including dark greens and other nutrient-rich produce. Calories have been reduced based on age group,…
…squash, apples and pears and late-season veggies in the fall, root vegetables, nuts and citrus in the winter, spring greens, new potatoes and young onions in the spring, and berries,…
…vegetables. Season with salt and pepper and cook on HIGH for about an hour. (To speed this part of the process, first cook the vegetables in a frying pan until…
…the full nutrition facts Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where…
…V8 Fusion Fruit Punch, Minute Maid 100% Juice or Fruit Punch, Fruitables Fruit and Vegetable Blends, Apple and Eve 100% Apple Juice, Hansen’s Junior 100% Juice boxes 1 Guiding Stars:…
…Move over fruit, because veggies are having a heyday. Yogurt made from vegetables like beets, parsnips, tomatoes and sweet potatoes aim to appeal to those who like their yogurt on…
…(give it a quarter of the plate space) and fill half the plate with vegetables and fruit. Depending on age and activity level, men need at least 2 cups of…