Meat-Free, Protein-Rich
…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…
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The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…
Season’s Eatings
…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…
MyPlate Fruit & Veggies Video Challenge: Week 12
MyPlate Fruit & Veggies Video Challenge: Week 11
Savor Holiday Meals
…an empty stomach can go sideways quickly too. Avoid all of that by eating a meal earlier in the day that includes whole grains, fruit, vegetables, and some type of…