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Overwhelming your kid with too much food?

…a large bite for many adults. ¼ cup, the recommended serving size for grains or pasta, vegetables, and fruit, seems so much smaller when one considers its unit equivalent, 3…

Smart Eating Habits That Support Healthy Aging

…would never suggest that)! Instead, focus on eating nutritious, whole foods and incorporating a lot of variety into your diet. Choose different fruits and vegetables each week. Use vegetable proteins,…

Family Meals Reading List

…challenges that may arise is helping your children consume more fruits and vegetables. We want children to recognize and embrace a variety of produce. But sometimes we need help along…

Guiding Stars’ Top 10 Easy “Star” Picks

…canned (just make sure there is no added sugar) and still receive 2 or 3 star? 2. Vegetables – The same is true for veggies. Most fresh, frozen or canned…

How the pet bunny helped my kids learn to love veggies

…always tried to model good habits and provide plenty of healthful fruits and vegetables as choices. It’s not that much of a stretch; despite those surreptitious cookie binges, I love…

Too many cooks in the kitchen

…I get out the sharp knives and chop vegetables. Today, however, I was motivated to prepare dinner while my 3-year old was eating lunch (which seems to take all afternoon)….

Our Algorithms

…Our primary algorithm works well for most foods. This algorithm is used to evaluate fruits, vegetables, cereals & grains, legumes, snack foods, and mixed foods such as a burrito or…

The Best Thanksgiving Casseroles

…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…

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