From Yuck to Yum
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…
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Questions for Little Lunchers
…for options that are canned in 100% juice and which are unsweetened. What vegetables would you like to eat this week? Make a game out of filling the cart with…
College Lunch
…vegetables. Shelves of bars? Seek the one with the fewest ingredients, lowest saturated fat, a good amount of protein, and calories that appear appropriate. Get to know the options available…
Functional Foods: Let’s Get Back to the Basics
…issues of the Dietary Guidelines set forth by the USDA, only 7% of us are eating our vegetables. Nowadays there is a dietitian in every other grocery store. But is…
Meat-Free, Protein-Rich
…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…
MyPlate Fruit & Veggies Video Challenge: Week 12
MyPlate Fruit & Veggies Video Challenge: Week 11
Alternate Pasta-bilities
…be a bit higher in fiber as well. Veggie Pasta While vegetable pastas used to have so little vegetables in them that it did little but add color, the newer…