Eating to Beat the Heat
…apple, beet and ginger root concoction. The cool mixture of fruits and vegetables creates a calming sensation while the ginger adds a spice to the summer afternoon. The combination is…
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Elegant & Affordable Holiday Meals
…from affordable ingredients. Consider cost-saving cuts that create delicious dishes like sirloin with roasted vegetables or a herb rubbed roast. Likewise, don’t overlook the elegance of a simple piccata with…
What are the Pros of Plant-Based Eating?
…College London corroborates the finding that the higher our intakes of fruits and vegetables, the better our protection from certain health risks. It further found that vegetables seem to be…
Veggie of the Month: October
…Acorn, Hubbard, and Butternut squash. Specifically bred for a tough skin and low-moisture yellow to orange flesh, winter squash ensured that families could store and eat the healthful vegetable throughout…
Meet the USDA’s Kevin Concannon: Long Title, Simple Strategy
…literacy in the students I work with, from explaining label reading to explaining how different colored fruits and vegetables impart unique health benefits. The feedback I’m receiving from my work…
Private: Overview of Nutrition Guidance
…products using a variety of nutrients found on the Nutrition Facts label and ingredient list. For foods that are not labeled, such as meats, fruits, seafood, and vegetables, the program…
Kebabs: They’re Not Just For Summer!
…and vegetable oil thin the mixture down to make it easy to coat all of the meat evenly, ensuring consistent flavor in each bite. If you’re not a spicy food…
3 Star Lunches
…beans and vegetables. Vegetables bring both color and brunch to a basic tuna salad, reducing the need for dressing. View recipe » Succotash Salad 3 Guiding Stars Three Guiding Stars…