Shrimp & Simplicity
Enjoying fresh seafood for dinner doesn’t have to be complicated. Build the salad with vegetables from your CSA or farmers’ market for a local, fresh boost of nutritious goodness. Have…
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Fish for the Grill
…seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to…
Snack Healthy: Mini-Meal Chart
…snack is not a full meal (for more information on portion sizes, see the USDA ChooseMyPlate website). Keep in mind that including a fruit or vegetable at snack time is…
Greens to Grill
…a perfect side for any grilled meat or vegetable main course. Try pairing it with marinated chicken or as a topping for portobello burgers. Seared Endive Print this recipe |…
Colorful Chicken Soup
…sweet potato, peeled and cubed 8 cups low-sodium vegetable broth 1 bunch kale, torn and ribs removed 2 green onions, sliced Directions 1. Heat olive oil in a large soup…
Heart Healthy Comfort Foods
…and protein rich beans and vegetables. Lastly, use reduced sodium broth and salt-free seasonings to improve the overall nutrition in your slow cooked meal. Hearty, Healthy Breakfast Nothing says cozy…
Heat Up the Winter
…this recipe for stuffed sweet potatoes is a cozy, flavorful delight. (2 Guiding Stars) Microwave Veggie Chips Try making your own chips from root vegetables! Using the microwave makes the…
Using Mindfulness to Create a Healthy Half-Time Nosh
…your favorites Take things beyond the crudité platter. Lots of favorite party foods can be boosted nutritionally just by increasing their vegetable content. This works great for things like meatballs,…