2014 Calendar Recipes

Breakfast Burritos

…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…

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Feeding a Crowd on a Dime

Stuffed Mexican Sweet Potatoes

…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…

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Meat-Free, Protein-Rich

The featured photo of the article.

…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…

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