Should You Feed a Cold and Starve a Fever?
…nourishing that will provide energy from carbohydrates as well as vitamins and minerals from fruits and vegetables. A few ideas that might appeal: oatmeal topped with fruit, soup (preferably lower…
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2014 Calendar Recipes
…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…
Functional Foods: Let’s Get Back to the Basics
…issues of the Dietary Guidelines set forth by the USDA, only 7% of us are eating our vegetables. Nowadays there is a dietitian in every other grocery store. But is…
Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
Meat-Free, Protein-Rich
…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…