
…a fresh garden salad or other veggies, try a vegetable soup instead like or Thai Butternut Squash Soup, 7 Minute Vegetable Soup or this Rainbow Root Soup, which offers a…
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…nourishing that will provide energy from carbohydrates as well as vitamins and minerals from fruits and vegetables. A few ideas that might appeal: oatmeal topped with fruit, soup (preferably lower…
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…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…
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…allows them to count as either a vegetable or a protein—but not both in one meal. How to Slow-Cook Dried Beans This slow-cooking method is the one that my co-author…
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…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
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…Why the change? The FDA made the decision to include the use of “juice concentrates” as an added sugar ingredient. While these natural sugars come from fruits and vegetables, which…
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…to prep them for your cooking. Freeze Staples Onions, garlic, celery, carrots and peppers are vegetables you’ll find minced and diced as a starting base for all manner of recipes….
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…made the decision to include the use of “juice concentrates” as an added sugar ingredient. While these natural sugars come from fruits and vegetables, which are typically a nutritious choice,…
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