2014 Calendar Recipes
…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…
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One Zucchini Too Many
…to be cooking with this versatile vegetable. Zucchini / Paul Sullivan / CC BY 2.0 Oven-Fried Zucchini Sticks You don’t need a deep-fryer or tons of oil to treat yourself…
Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
Our algorithm has changed! We now consider juice concentrate as an added sugar.
…Why the change? The FDA made the decision to include the use of “juice concentrates” as an added sugar ingredient. While these natural sugars come from fruits and vegetables, which…
Our algorithm has changed! We now consider juice concentrate as an added sugar.
Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
Running, Walking & Nutrition: Personal Observations
…that people should practice during normal activity will also support the increases in calorie consumption and perspiration during and after exercise. A balanced diet of fresh fruits and vegetables, whole…
From Yuck to Yum
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…