Getting a Picky Eater to Eat More Fruits and Veggies
…process to allow them to choose the veggie for dinner or help peel or chop it if age appropriate. Hidden Hiding fruits and vegetables is never my favorite strategy and…
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Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
Quickbreads to Reduce Food Waste
…hand, you can make your own using a 1:2 ratio of baking soda to cream of tartar. Use up your zucchini. Zucchini is a fun little vegetable that can end…
Slow Cooked Pasta Sauce
…vegetables. Season with salt and pepper and cook on HIGH for about an hour. (To speed this part of the process, first cook the vegetables in a frying pan until…
The Plan for School Lunch
…in carbohydrates and saturated fat. A lack of vegetables and more snack foods, desserts, and sugar-sweetened beverages are common among home lunches too. Nutrition requirements for school lunches are not…
Eight Small Choices for Better Health
…If there is one constant in life, it’s that hydration always helps. Along with water, try to keep hydrating foods like broths and watery vegetables in the picture, along with…
Simple Ways to Support Your Immune System
…(vitamins and minerals) that work together to maintain a strong system. A colorful, antioxidant-rich diet of fruits, vegetables, and grains fight free radicals (pro-inflammatory molecules that contribute to disease). Additionally,…
Soup Simplicity
…the full nutrition facts Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where…