Sugar Wars: Soda vs. Juice

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…V8 Fusion Fruit Punch, Minute Maid 100% Juice or Fruit Punch, Fruitables Fruit and Vegetable Blends, Apple and Eve 100% Apple Juice, Hansen’s Junior 100% Juice boxes 1 Guiding Stars:…

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Fish for the Grill

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…seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to…

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Simple Ways to Support Your Immune System

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…(vitamins and minerals) that work together to maintain a strong system. A colorful, antioxidant-rich diet of fruits, vegetables, and grains fight free radicals (pro-inflammatory molecules that contribute to disease). Additionally,…

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Healthier Meat for the Grill

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…the right lean cuts and pair them with whole grains and plenty of vegetables. These recipes will help you keep your summer on the right nutritional track without sacrificing flavor….

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Fueling Your Youth Athlete

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…to understand how an athlete’s carbohydrate needs should adjust to match their training. Young athletes generally benefit from nutrient-dense carbohydrate choices like whole grain, legumes, and starchy vegetables. Simple digesting…

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