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Keeping nutrition in focus while traveling

Hmm.. what to have for dinner? Curried vegetables with rice? Great idea! This, in fact, has been my dinner for the past several weeks as I have been living at…

Overwhelming your kid with too much food?

…a large bite for many adults. ¼ cup, the recommended serving size for grains or pasta, vegetables, and fruit, seems so much smaller when one considers its unit equivalent, 3…

How the pet bunny helped my kids learn to love veggies

…always tried to model good habits and provide plenty of healthful fruits and vegetables as choices. It’s not that much of a stretch; despite those surreptitious cookie binges, I love…

Too many cooks in the kitchen

…I get out the sharp knives and chop vegetables. Today, however, I was motivated to prepare dinner while my 3-year old was eating lunch (which seems to take all afternoon)….

What We’re Learning About Food, Packaging & the Environment

what-we're-learning-about-food-packaging-and-the-environment

…is utilized). Greenhouse-grown fruits and vegetables are also less likely to be sprayed or grown with harmful chemicals. Look for greenhouse-grown or hydroponic produce to support this type of farming….

Fish for the Grill

…seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to…

Beyond the Plate: Discover the Power of Nutrition

Image by the Academy of Nutrition and Dietetics When you think about eating a nutritious diet, you probably focus on what is on the plate. Are there enough vegetables? Is…

Insider Tricks: Mindful Seasoning, Mindblowing Flavor

…meats and raw vegetables draws out their moisture during sautéing, which concentrates and deepens the flavor. When our mouths sense a balanced flavor, we’re less likely to want to add…

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