Fueling Your Youth Athlete
…teen athlete’s diet can come from carbohydrates. Depending on the level of physical activity they engage in day to day, their needs may increase. Children’s Hospital Colorado offers helpful advice…
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How to Eat Like the French
…your energy levels during the day and make snacking less likely because it helps quell hunger. They don’t snack or eat “on the run” Given how popular snacking is in…
Fostering Sleep Through Food
…bedtime snacks (yes or no, and what to eat or avoid). If so, this is the post for you—and let’s start by talking about timing. How Late Is Too Late…
Pumpkin Popovers
Denser than typical popovers, these little gems make a filling snack, especially when paired with a bit of natural peanut butter. The cayenne adds a slight bite to these popovers…
Fresh Fruit Kebabs with Lemon Lime Dip
A perfect snack on a hot summer’s day or for an elegant brunch. Simple yogurt complements fresh fruit, adding a little bit of protein for a more filling recipe. Encourage…
Roasted Edamame
Whether you’re looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot…
Roasted Brussels Sprouts With Pistachio & Shallot
This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there…
Roasted Curried Chickpeas
Add some zing and crunch to your salad or snack routine with this simple dish. Don’t be afraid to play with the spice mix! Taste it before you add it…