Kale and Tomato Hummus

Number of Servings: 1.5 (44g)
Active Time: 15 Minutes
Total Time: 10 Minutes

Hummus is a wonderful snack to serve on toasted whole-grain pita bread or with crispy dipping vegetables. The smoky flavor of sundried tomatoes give a powerful flavor to this nutrient-rich variation on a party favorite.

Ingredients

  • 1 can low-sodium chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1/4 cup sundried tomatoes
  • 2-3 cups kale leaves, steamed
  • Pepper to taste
  • Fresh herbs to taste

Directions

  1. Rinse chickpeas and place into food processor. Add salt, tahini, water, oil and blend until very smooth.
  2. Squeeze as much water out of the steamed kale as possible. Place in processor with sundried tomatoes. Gently pulse until ingredients are well combined. Top with freshly cracked black pepper and fresh herbs.

Nutrition Facts

12 servings per container

Serving Size 44g

Amount per serving
Calories 65
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 1.5g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.5mg 2%
Iron 0.6mg 6%
Potassium 105mg 2%
Vitamin A 14.1mcg 2%
Vitamin C 3.8mg 4%
Vitamin E 0.5mg 0%
Vitamin K 20.6mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.6mg 6%
Vitamin B6 0.2mg 10%
Folate 14.5mcg 4%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 1.8mg 0%
Pantothenate 0.1mg 0%
Phosphorus 50.2mg 4%
Iodine 0mcg 0%
Magnesium 14mg 4%
Zinc 0.4mg 0%
Selenium 1.6mcg 4%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 22.6mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Water, Kale, Tahini (ground Sesame), Olive Oil, Sun Dried Tomatoes, Salt.

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