Dessert Hummus

Number of Servings: 6 (90g)
Active Time: 10 min.
Total Time: 10 min.
Dessert Hummus

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.

Ingredients

  • ½ cup low-sodium garbanzo beans, drained and rinsed
  • ½ cup rolled oats
  • ½ cup almond butter
  • 4 dates, pitted and soaked in hot water
  • ½ tsp. vanilla
  • 2 Tbsp. unsweetened almond milk
  • ½ cup dark chocolate, chopped

Directions

  1. Combine all ingredients except chocolate in a food processor. Blend until smooth, scraping down the processor bowl as needed.
  2. Stir in the chocolate. Serve with cut veggies or fruit.

Nutrition Facts

6 servings per container

Serving Size 90g

Amount per serving
Calories 325
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8.5g
Cholesterol 1mg 0%
Sodium 80mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 21g
Includes 9g Added Sugars 16%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 8g
Vitamin D 0.1mcg 0%
Calcium 114mg 8%
Iron 3.1mg 15%
Potassium 435mg 10%
Vitamin A 4.1mcg 0%
Vitamin C 0mg 0%
Vitamin E 5.3mg 35%
Vitamin K 2.4mcg 2%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 1.8mg 15%
Vitamin B6 0.2mg 10%
Folate 18.5mcg 5%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 201.7mg 15%
Iodine 0mcg 0%
Magnesium 111.2mg 25%
Zinc 1.6mg 20%
Selenium 1.6mcg 4%
Copper 0.5mg 60%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Almond Butter (dry Roasted Unblanched Almonds), Low Sodium Garbanzo Beans (prepared Chick Peas, Water, Sea Salt), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla), Medjool Dates, Rolled Oats, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Vanilla Extract.

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