Dessert Hummus

Number of Servings: 6 (87g)
Active Time: 10 minutes
Total Time: 10 minutes
Dessert Hummus

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.

Ingredients

  • ½ c. low-sodium garbanzo beans, drained and rinsed
  • ½ c. rolled oats
  • ½ c. almond butter
  • 4 dates, pitted and soaked in hot water
  • ½ t. vanilla
  • 2 T. unsweetened almond milk
  • ½ c. dark chocolate, chopped

Directions

  1. Combine all ingredients except chocolate in a food processor. Blend until smooth, scraping down the processor bowl as needed.
  2. Stir in the chocolate. Serve with cut veggies or fruit.

Nutrition Facts

6 servings per container

Serving Size 87g

Amount per serving
Calories 310
% Daily Value*
Total Fat 17.5g 23%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8.5g
Cholesterol 1mg 0%
Sodium 110mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 19g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 8g
Vitamin D 0.1mcg 0%
Calcium 112.3mg 8%
Iron 2.8mg 15%
Potassium 415mg 8%
Vitamin A 4mcg 0%
Vitamin C 0mg 0%
Vitamin E 5.3mg 35%
Vitamin K 1.7mcg 2%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 1.8mg 15%
Vitamin B6 0.2mg 10%
Folate 18.5mcg 5%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 195.5mg 15%
Iodine 0mcg 0%
Magnesium 106.7mg 25%
Zinc 1.5mg 20%
Selenium 1.5mcg 2%
Copper 0.5mg 60%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 15mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Almond Butter (dry Roasted Unblanched Almonds), Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta), Medjool Dates, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla), Rolled Oats, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Vanilla Extract.

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