The True Horror of Halloween
…dessert and as much as they want at snack time if it’s paired with something else nutritious like low-fat milk. If your children can follow your rules, let them keep…
Search Results for: photos/child-snack
Our Algorithms
…should be consumed in moderation and paired with star earning foods to balance your meal or snack. Keywords We search for keywords in the list of ingredients on product packaging…
New Recipe Favorites for the New Year
…they’re unbeatable as a snack. View recipe » Chocolate Covered Cherry Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. If you’re looking for…
Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…
The Sourdough Sometimes Rises
Photo by andreycherkasov on freepik. I am starting to lose track of the number of people who have come to me for help troubleshooting their preliminary adventures into the world…
Blueprint for Pantry Cooking
…the vast majority of the Guiding Stars recipe photography to date. As in all things, Guiding Stars values integrity and transparency, which means that the recipe photos in the database…
There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
Mindfulness Moments
…all, the essence of this joyous season isn’t to crank up the stress, but rather to connect with family and friends, capture the moments of your growing children, and maybe…