Spicy Asian Brussels Sprouts
Serve these luscious sprouts as a side to your favorite dishes or eat them as a snack all on their own. Miso and rice wine vinegar bring a touch of…
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Cookie Dough Banana Bites
Chickpeas serves as the base for this deceptively healthy and lightly sweet snack that will hit your craving for sugar while providing you with some filling protein and fiber at…
Smoked Almond Granola Bars
Keeping the sodium level in this recipe for savory snack bars low is dependent on choosing unsalted almonds. Liquid smoke can be found in the spice section of most grocery…
Herbed Popcorn
Popcorn is a wonderful, whole-grain snack food that’s low in calories and high in enjoyability. It doesn’t need to lean on butter or salt, either. With a tiny bit of…
Post-Partum Granola Bars
…energy-boosting snack to bridge between mealtimes for nursing moms. Tip: Brewer’s yeast is different than nutritional yeast and can be found with the natural baking products in many grocery stores….
Garlicky Grilled Kale
5 Cute, Quick & Healthy Valentine’s Ideas
…Here are two easy, tasty and Valentine-appropriate snacks that any kid would be proud to bring to the school soiree and a few completely store-bought ideas if you have NO…
Fresh Fruit Salsa
…it was the talk of the lunch room. Almost every child I spoke to that day was elated to hear that we would be providing them and their families with…