Spicy Asian Brussels Sprouts

Number of Servings: 4 (141g)
Active Time: 10 min.
Total Time: 20 min.
Spicy Asian Brussels Sprouts

Serve these luscious sprouts as a side to your favorite dishes or eat them as a snack all on their own. Miso and rice wine vinegar bring a touch of Asian flavor to a simple mustard that pairs beautifully with perfectly browned sprouts.

Ingredients

  • 20 – 24 Brussels sprouts, trimmed and halved
  • 2 Tbsp. olive oil, divided
  • ¼ tsp. salt
  • 4 slices vegetarian bacon, cooked and crumbled
  • ¼ tsp. freshly ground black pepper
  • 1 Tbsp. dijon mustard
  • 3 Tbsp. rice wine vinegar
  • 3 Tbsp. white miso

Directions

  1. Toss sprouts with half of olive oil.
  2. Warm remaining oil in a large skillet. Place the sprouts cut side down in the pan in a single layer. Season with salt and cover.
  3. Cook sprouts, working in batches, until tender and lightly caramelized.  Sprinkle with crumbled bacon.
  4. Whisk remaining ingredients together and serve with hot sprouts.

Nutrition Facts

4 servings per container

Serving Size 141g

Amount per serving
Calories 150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 805mg 35%
Total Carbohydrate 15g 5%
Dietary Fiber 6.5g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 9g
Vitamin D 0mcg 0%
Calcium 44.8mg 4%
Iron 2.6mg 15%
Potassium 420mg 8%
Vitamin A 35.9mcg 4%
Vitamin C 80.9mg 90%
Vitamin E 1.8mg 15%
Vitamin K 172.5mcg 140%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 58mcg 15%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.3mg 0%
Phosphorus 65.9mg 6%
Iodine 0mcg 0%
Magnesium 22.1mg 6%
Zinc 0.4mg 0%
Selenium 1.5mcg 4%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 4.8mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brussels Sprouts, White Miso (cultured White Rice, Organically Grown Whole Soybeans, Water, Sea Salt), Rice Wine Vinegar, Vegetarian Bacon (water, Soy Protein, Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Salt, Sugar, Carrageenan, Natural Flavor, Autolyzed Yeast Extract, Natural Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika (color), Potassium Chloride), Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper.

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