Smoked Almond Granola Bars

Number of Servings: 10 (43g)
Prep Time: 5 min
Cook Time: 40 min
Smoked Almond Granola Bars

Keeping the sodium level in this recipe for savory snack bars low is dependent on choosing unsalted almonds. Liquid smoke can be found in the spice section of most grocery stores.

Ingredients

  • Dry:

    • 1½ cups unsalted almonds, chopped
    • ½ cup pumpkin seeds
    • ¼ cup millet
    • 1½ Tbsp. chia seeds
    • ½ tsp. smoked paprika
    • ½ tsp. garlic powder
    • ¼ tsp. salt

    Wet:

    • ¼ cup honey
    • ½ tsp. liquid smoke

Directions

  1. Preheat oven to 325°F. Line an 8″x8″ baking pan with parchment paper.
  2. Combine the dry ingredients in a mixing bowl.
  3. Microwave the honey until easy to pour (30 seconds). Stir in the liquid smoke. Stir into dry mixture until evenly coated.
  4. Press mixture evenly into the baking pan. Bake until lightly toasted (18-20 minutes).
  5. Cool the bars in the pan until they hold together in a solid block (20-30 minutes).
  6. Use the parchment paper to lift the bars to a cutting board. Spray a sharp chef’s knife with cooking spray and slice into 10 bars.

Nutrition Facts

10 servings per container

Serving Size 43g

Amount per serving
Calories 215
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3.5g 14%
Total Sugars 8g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 7g
Vitamin D 0mcg 0%
Calcium 69.7mg 6%
Iron 1.7mg 10%
Potassium 225mg 4%
Vitamin A 2.9mcg 0%
Vitamin C 0.2mcg 0%
Vitamin E 5.1mg 35%
Vitamin K 0.6mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.9mg 20%
Vitamin B6 0.1mg 6%
Folate 20.4mcg 5%
Vitamin B12 0mcg 0%
Biotin 13.3mcg 45%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 206.2mg 15%
Iodine 0.1mcg 0%
Magnesium 107.4mg 25%
Zinc 1.4mg 10%
Selenium 2.1mcg 4%
Copper 0.4mg 45%
Manganese 0.9mg 40%
Chromium 0mcg 0%
Molybdenum 6.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsalted Almonds, Honey, Pumpkin Seeds, Millet, Chia Seeds, Hickory Liquid Smoke (water, Natural Hickory Smoke Concentrate), Garlic Powder, Salt, Smoked Paprika.

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