Ingredients
- Dry:
- 1½ cups unsalted almonds, chopped
- ½ cup pumpkin seeds
- ¼ cup millet
- 1½ Tbsp. chia seeds
- ½ tsp. smoked paprika
- ½ tsp. garlic powder
- ¼ tsp. salt
- Wet:
- ¼ cup honey
- ½ tsp. liquid smoke
Tip: Screenshot this list for easy reference while shopping
Instructions
- Preheat oven to 325°F. Line an 8″x8″ baking pan with parchment paper.
- Combine the dry ingredients in a mixing bowl.
- Microwave the honey until easy to pour (30 seconds). Stir in the liquid smoke. Stir liquid mixture into dry mixture until evenly coated.
- Press mixture evenly into the baking pan. Bake until lightly toasted (18-20 minutes).
- Cool the bars in the pan until they hold together in a solid block (20-30 minutes).
- Use the parchment paper to lift the bars to a cutting board. Spray a sharp chef’s knife with cooking spray and slice into 10 bars.