Keeping the sodium level in this recipe for savory snack bars low is dependent on choosing unsalted smoked almonds. If you can’t find them, choose plain, unsalted almonds instead and be sure to include the liquid smoke, which can be found in the spice section of most grocery stores.
Ingredients
-
Dry Ingredients:
- 1½ cups unsalted smoked almonds, chopped
- ½ cup pumpkin seeds
- ¼ cup millet
- 1½ Tbsp. chia seeds
- ½ tsp. smoked paprika
- ½ tsp. garlic powder
- ¼ tsp. salt
Wet Ingredients:
- ¼ cup honey
- ½ tsp. liquid smoke, optional
Directions
- Preheat the oven to 325°F. Line an 8″x8″ baking pan with parchment paper.
- Combine the dry ingredients in a mixing bowl.
- Microwave the honey for 30 seconds to make it easy to pour. Stir in the liquid smoke, if using. Stir into dry mixture until evenly coated.
- Press mixture evenly into the baking pan. Bake until lightly toasted (18-20 minutes).
- Cool the bars in the pan until they hold together in a solid block (20-30 minutes).
- Use the parchment paper to lift the bars to a cutting board. Spray a sharp chef’s knife with cooking spray and slice into 10 bars.
Nutrition Facts
10 servings per container
Serving Size 40G
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 175mg | 8% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 8g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 64.4mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 75mg | 2% | |
| Vitamin A 2.9mcg | 0% | |
| Vitamin C 0.2mcg | 0% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.6mcg | 0% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.1mg | 0% | |
| Folate 9.1mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 108.7mg | 8% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 49.7mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Smoked Almonds (almonds, Cottonseed Oil, Hickory Smoke Seasoning (salt, Maltodextrin, Torula Yeast, Natural Hickory Smoke Flavor, Hydrolyzed Soy Protein, Onion, Citric Acid, Caramel Color), Rosemary Extract (to Preserve Freshness)), Honey, Pumpkin Seeds, Millet, Chia Seeds, Garlic Powder, Salt, Paprika, Liquid Smoke, Applewood.
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