Garlicky Grilled Kale

Number of Servings: 4 (29g)
Prep Time: 5 min.
Cook Time: 10 min.

Ingredients

  • Cooking Spray
  • 1 Tbsp. garlic powder
  • 1 Tbsp. smoked paprika
  • ½ Tbsp. ground cumin
  • ½ tsp. kosher salt
  • ½ tsp. ground pepper
  • 1 large bunch kale
  • 2 Tbsp. olive oil

Directions

  1. Heat a grill to medium-high. Line a heavy baking sheet with foil, or use a disposable foil baking sheet. Coat the foil or baking sheet with cooking spray.
  2. In a small bowl, mix together the garlic powder, smoked paprika, cumin, salt and pepper. Set aside.
  3. Trim off and discard the thick stems from the kale. Coarsely chop the kale leaves, aiming for pieces about 2-3″. Place the chopped kale in a large bowl, then drizzle it with the oil. Use your hands to toss the kale to coat evenly with the oil. Sprinkle half of the seasoning mixture over the kale, then toss again. Sprinkle the remaining seasoning and toss again.
  4. Spread the kale in an even layer on the prepared baking sheet. Place the baking sheet directly on the grill and cook with the grill covered until the kale is crisp and begins to brown (7 minutes). Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 29g

Amount per serving
Calories 90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 1.5g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 37.5mg 2%
Iron 1.1mg 6%
Potassium 150mg 4%
Vitamin A 122.7mcg 15%
Vitamin C 19.3mcg 20%
Vitamin E 1.7mg 15%
Vitamin K 118.7mcg 100%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 24.6mcg 6%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 10.9mg 0%
Pantothenate 0.1mg 0%
Phosphorus 30.2mg 2%
Iodine 0mcg 0%
Magnesium 12.9mg 4%
Zinc 0.2mg 0%
Selenium 0.8mcg 2%
Copper 0.3mg 35%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Kale, Olive Oil, Garlic Powder, Paprika, Cumin, Salt, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Black Pepper.

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