Especially for Kids
…Guiding Star) Muesli Breakfast Bars Soft, chewy and sweet, granola bars are a handy breakfast or snack for busy families. Whether you’re packing a lunchbox with food to get your…
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Fantastic Freezer Ideas
…the frozen treats I’m highlighting here will add something to your child’s day. The best part? They are simple to make. So, while there are some One Guiding Stars Sugar…
Allergy-Free School Snacks
These days it’s just assumed that you when you sign up to bring food to your child’s school function, it will have to be allergy friendly. As a mom of…
5 Breakfast Ideas for Under $5 that Won’t Derail Your Morning
…your child’s classroom is peanut-free and they plan to pack this as a snack, sunflower seed butter makes a nice, allergy-safe alternative. View recipe » Price per serving: $1.22 |…
The True Horror of Halloween
…dessert and as much as they want at snack time if it’s paired with something else nutritious like low-fat milk. If your children can follow your rules, let them keep…
Our Algorithms
…should be consumed in moderation and paired with star earning foods to balance your meal or snack. Keywords We search for keywords in the list of ingredients on product packaging…
New Recipe Favorites for the New Year
…they’re unbeatable as a snack. View recipe » Chocolate Covered Cherry Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. If you’re looking for…
Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…