Roasted Corn, Black Bean & Mango Salad

Roasted Corn, Black Bean & Mango SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal! Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.

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Quinoa, Mango & Black Bean Salad

Quinoa, Mango & Black Bean SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This is seriously good eats. It’s a beautiful salad and the dressing is very tasty. The orange juice, cilantro, sesame oil, and garlic sing in your mouth.

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Decadent Turkey Chili

Decadent Turkey ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A healthy alternative to traditional chili, this dish will delight your senses with a rich selection of flavoring components, including beer and chocolate, which bring out the most robust flavors in chili.

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Chicken & Corn Tamale Pie

Chicken & Corn Tamale PieTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Classic tamales are corn dough rolls stuffed with seasoned meat and vegetables and steamed in corn husks. If you love their flavor but want a simpler method of preparation, this is your dish. Swapping in the classic tamale dough for pie crust, this easy casserole is a family treat you’ll always find time to make.

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Pork in Apple Brandy Glaze

Pork in Apple Brandy GlazeOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This flavorful dish is ideal on a brisk autumn’s night. Serve with a hearty side of roasted root veggies and a lightly dressed green salad.

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Chippy Chili

Chippy ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.

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Black-Eyed Pea Salsa with Mango

Black-Eyed Pea Salsa with MangoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.

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Navy Bean & Sweet Potato Soup

Navy Bean & Sweet Potato SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Using a rich flavor palette of vegetables, this simple, smooth bean soup tastes incredible. Tip: If you don’t have an immersion blender, blend in a regular blender in small batches, leaving the top cap off the cover and making sure not to fill the blender more than halfway. You can cover the top vent with […]

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