Pork in Apple Brandy Glaze

Number of Servings: 4 (132g)
Active Time: 20 min.
Total Time: 20 min.
Pork in Apple Brandy Glaze

This flavorful dish is ideal on a brisk autumn’s night. Serve with a hearty side of roasted root veggies and a lightly dressed green salad.

Ingredients

  • 1 lb. pork tenderloin, sliced 1" thick
  • ⅛ tsp. salt
  • ⅛ tsp. pepper
  • 2 Tbsp. apple jelly
  • 2 Tbsp. brandy
  • 1 Tbsp. chopped fresh parsley

Directions

  1. Sprinkle both sides of each pork slice with salt and pepper. Microwave apple jelly to soften (15 seconds). Brush tops of pork with jelly.
  2. Coat a large skillet with nonstick pan spray and heat over medium heat. Add the pork and cook until no longer pink in the center (5 minutes per side).
  3. Add the brandy to the skillet to deglaze, stirring the browned bits from the bottom of the skillet into the brandy. Cook until slightly thickened (2 minutes).
  4. Serve pork with brandy sauce and parsley.

Nutrition Facts

4 servings per container

Serving Size 132g

Amount per serving
Calories 180
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 74mg 25%
Sodium 130mg 6%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Includes 5g Added Sugars 9%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 24g
Vitamin D 0.3mcg 2%
Calcium 8.5mg 0%
Iron 1.2mg 6%
Potassium 450mg 10%
Vitamin A 4.7mcg 0%
Vitamin C 1.3mg 2%
Vitamin E 0.3mg 2%
Vitamin K 15.5mcg 15%
Thiamin 1.1mg 90%
Riboflavin 0.4mg 30%
Niacin 11.6mg 70%
Vitamin B6 0.9mg 50%
Folate 1.4mcg 0%
Vitamin B12 0.6mcg 25%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1mg 20%
Phosphorus 276.5mg 20%
Iodine 0mcg 0%
Magnesium 31.2mg 8%
Zinc 2.1mg 20%
Selenium 34.4mcg 60%
Copper 0.1mg 10%
Manganese 0mg 2%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pork Tenderloin, Apple Jelly (apple Juice (water, Apple Juice Concentrate), High Fructose Corn Syrup, Corn Syrup, Contains Less Than 2% Of Fruit Pectin, Citric Acid), Brandy (80 Proof), Parsley, Salt, Black Pepper.

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