This flavorful dish is ideal on a brisk autumn’s night. Serve with a hearty side of roasted root veggies and a lightly dressed green salad.
Ingredients
- 1 lb. pork tenderloin, sliced 1" thick
- ⅛ tsp. salt
- ⅛ tsp. pepper
- 2 Tbsp. apple jelly
- 2 Tbsp. brandy
- 1 Tbsp. chopped fresh parsley
Directions
- Sprinkle both sides of each pork slice with salt and pepper. Microwave apple jelly to soften (15 seconds). Brush tops of pork with jelly.
- Coat a large skillet with nonstick pan spray and heat over medium heat. Add the pork and cook until no longer pink in the center (5 minutes per side).
- Add the brandy to the skillet to deglaze, stirring the browned bits from the bottom of the skillet into the brandy. Cook until slightly thickened (2 minutes).
- Serve pork with brandy sauce and parsley.
Nutrition Facts
4 servings per container
Serving Size 132 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 74mg | 25% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 5g | ||
| Includes 5g Added Sugars | 9% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 24g | ||
| Vitamin D 0.3mcg | 2% | |
| Calcium 8.5mg | 0% | |
| Iron 1.2mg | 6% | |
| Potassium 450mg | 10% | |
| Vitamin A 4.7mcg | 0% | |
| Vitamin C 1.3mg | 2% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 15.5mcg | 15% | |
| Thiamin 1.1mg | 90% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 11.6mg | 70% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 1.4mcg | 0% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 276.5mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 31.2mg | 8% | |
| Zinc 2.1mg | 20% | |
| Selenium 34.4mcg | 60% | |
| Copper 0.1mg | 10% | |
| Manganese 0mg | 2% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pork Tenderloin, Apple Jelly (apple Juice (water, Apple Juice Concentrate), High Fructose Corn Syrup, Corn Syrup, Contains Less Than 2% Of Fruit Pectin, Citric Acid), Brandy (80 Proof), Parsley, Salt, Black Pepper.
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