The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.
Ingredients
- 1 (15.5 oz.) can low-sodium white beans
- 1 small onion, finely chopped
- 1 cup water
- 1 (15 oz.) can pumpkin
- 12 oz. 100% apple juice
- ½ tsp. cinnamon
- ⅛ tsp. nutmeg, allspice, or ginger
- ½ tsp. pepper
- ¼ tsp. salt
Directions
- Blend all ingredients with a blender or food processor until smooth.
- Cook until heated (15-20 minutes).
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Nutrition Facts
6 servings per container
Serving Size 253 g
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 8% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66.1mg | 6% | |
| Iron 2.1mg | 10% | |
| Potassium 420mg | 8% | |
| Vitamin A 551.6mcg | 60% | |
| Vitamin C 4.4mg | 4% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 11.8mcg | 10% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 10.8mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 29.1mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 32.7mg | 2% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 21.2mg | 6% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium White Navy Beans (prepared White Beans (navy Beans), Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color)), Pumpkin, Apple Juice, Water, Onion, Salt, Cinnamon, Black Pepper, Ground Nutmeg.
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