Watermelon Gazpacho

Number of Servings: 6 (266g)
Active Time: 20 min.
Total Time: 20 min.
Watermelon Gazpacho

Cold soup, savory smoothie—gazpacho originated in Spanish cooking and makes a lovely light side on a hot day. Watermelon brings a sweet, seasonal twist to the dish in mid-summer.

Ingredients

  • 8 cups diced seedless watermelon
  • 1 cucumber, peeled and diced
  • ½ red bell pepper, diced
  • ¼ cup chopped fresh basil
  • ¼ cup chopped flat-leaf parsley
  • 3 Tbsp. red wine vinegar
  • 2 Tbsp. minced shallot
  • 2 Tbsp. olive oil
  • ½ tsp. salt

Directions

  1. Mix all ingredients in a large bowl.
  2. Puree 6 cups of the mixture in a blender or food processor to the desired smoothness.
  3. Stir in the remaining diced mixture.
  4. Serve at room temperature or chilled.

Nutrition Facts

6 servings per container

Serving Size 266g

Amount per serving
Calories 115
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 1.5g 4%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.9mg 6%
Potassium 325mg 6%
Vitamin A 89.6mcg 10%
Vitamin C 34.1mg 40%
Vitamin E 1mg 6%
Vitamin K 54.2mcg 45%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.9mg 6%
Vitamin B6 0.2mg 10%
Folate 21.5mcg 5%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 2.4mg 0%
Pantothenate 0.6mg 20%
Phosphorus 36.9mg 2%
Iodine 0.1mcg 0%
Magnesium 28.9mg 6%
Zinc 0.3mg 0%
Selenium 0.9mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Watermelon, Cucumber, Red Bell Pepper, Red Wine Vinegar, Olive Oil, Shallots, Parsley, Basil, Salt.

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