There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.
Tropical Paradise Smoothie
Category: Equipment
Pumpkin & Bean Soup
The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.
Raspberry, Avocado & Mango Salad
Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.
Jerk Turkey Burgers
These robust flavors will delight your taste buds on a warm summer’s evening—paired with the nutty flavor of a whole wheat roll, you’ll be wishing there were leftovers.
Mexican Green Quinoa
Fresh herbs, onions, and garlic boost the flavor of this quick-cooking grain that also serves as a complete protein.
Microwave Potato Chips
A healthier alternative to a traditional snack-time favorite. Use your favorite spices to create personalized flavors. (Nutritional yeast + garlic powder = cheesy garlic chips!) The simple method makes this a fun snack to prep with kids, but if you use a mandolin, be sure to protect little fingers!
Grilled Chicken Tenders with Cilantro Pesto
Cilantro makes an excellent alternative to basil in forming a pesto that works well with Asian flavors like sesame and soy sauce. Serve this chicken over brown rice with your favorite grilled veggies.
Chicken Kebabs with Asian Spice Paste
A moist spice rub acts as a thick marinade in this recipe to produce deeply flavorful, moist chicken that can be readily served with your favorite vegetable dishes.