Chicken & Sweet Potato Stew

Chicken & Sweet Potato StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chicken, sweet potatoes, rosemary, and garlic…is your mouth watering yet? It should be. With the help of your trusty slow cooker, this rich, hearty stew could not be easier.

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Easy Broccoli Pasta

Easy Broccoli PastaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’ve ever been stuck staring at a cupboard with odds and ends of pasta and a freezer full of vegetables and wondered how you were going to scrape together something resembling a meal, wonder no more. This is your go-to. Broccoli is ideal for this, but honestly, any veggie you like with Parmesan and […]

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Broccoli & Mushroom Dip

Broccoli and Mushroom DipTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’re a lover of warm, cheesy, salty dips that are packed with veggies, this recipe is worth a try. It’s heavy on veggies and by using a low-fat cottage cheese, it keeps the nutritional profile leaner while delivering the rich goodness you adore. Serve it warm with your favorite pita bread or slices of […]

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Blueberry Sorbet

Blueberry SorbetThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This sorbet is similar to granita, using fruit and juice to create a refreshing slush. Try this with fresh strawberries or raspberries or a combination of your favorite berries. Pour into popsicle molds for a fun alternative way to eat it.

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Black Bean Salsa

Black Bean SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole […]

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Southwestern Black Bean Hummus

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Making your own hummus is easy, economical, and fast if you have a food processor or blender. While making hummus from anything but chickpeas and tahinis might not technically be considered acceptable by hummus purists, the end result is delicious. Don’t confine yourself to black beans, either. Pinto or cannellini would also be excellent. Tip: […]

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Berry Baked Apples

Berry Baked ApplesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy these apples any time of day, warm or cold. Use whatever dried fruit you have on hand and, for that matter, whatever berries (fresh or frozen) you have as well. For a special occasion, a little sprinkle of granola or dollop of ice cream will make this a “sometimes” food that still brings a […]

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Beany Rotini

Beany RotiniTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Quick weeknight dinner, here we come! This recipe is inexpensive per serving even if you make it from items bought for the purpose, but better still, it’s a great template for using up pantry items and odds and ends from other dishes. Have half an onion left from another recipe? Toss it in. Overbought canned […]

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