…seitan as you would chicken or tofu and the flavors can be easily adjusted with herbs or spices to suit any dish you enjoy. One Guiding Stars iconOne Guiding Stars…
…of these, or really any tender spring vegetable, to enjoy those first garden gems of the year. Tofu Scramble with Greens 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars…
…a great early dish for exposing a baby to solid food. Early Bites Avocado Hummus Tofu Turkey breast or small pieces of shredded chicken Small pieces of low-mercury fish (salmon…
…side dish to main event. Choose from seafood, poultry, lean beef or pork, eggs, cheese or tofu, tempeh, and other non-meat alternatives, to elevate your salad into a satisfying dish…
…meals together. A shopping list of nutritious items that save you time… Grape tomatoes, baby carrots, sugar snap peas Spiralized, riced, or frozen veggies Marinated, ready-to-eat tofu Salad kits Fresh…
…value. Chicken soup is always nice when you’re feeling queasy, and this one is pretty enough to tempt even iffy appetites. View recipe » Tofu Fruit Smoothie 1 Guiding Stars…
…recipe to hold onto. View recipe » Breakfast Burritos 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Scrambled tofu is delicious and a great way…
…by serving things like butter and cheese only as optional sides. Vegetarian proteins shine at breakfast. Tempeh bacon, vegetarian sausage, and scrambled tofu are great protein sources that are much…