Mock Turkey

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…seitan as you would chicken or tofu and the flavors can be easily adjusted with herbs or spices to suit any dish you enjoy. One Guiding Stars iconOne Guiding Stars…

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Green Not-Eggs

Tofu Scramble with Greens

…of these, or really any tender spring vegetable, to enjoy those first garden gems of the year. Tofu Scramble with Greens 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars…

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First Bites

Creamy Hummus

…a great early dish for exposing a baby to solid food. Early Bites Avocado Hummus Tofu Turkey breast or small pieces of shredded chicken Small pieces of low-mercury fish (salmon…

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Nutritious Meals for the Very Busy

Slow Cooker Carnitas

…meals together. A shopping list of nutritious items that save you time… Grape tomatoes, baby carrots, sugar snap peas Spiralized, riced, or frozen veggies Marinated, ready-to-eat tofu Salad kits Fresh…

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Best. Brunch. Ever.

Home-Fried Potatoes

…recipe to hold onto. View recipe » Breakfast Burritos 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Scrambled tofu is delicious and a great way…

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Brunch: What Belongs?

Tempeh Bacon

…by serving things like butter and cheese only as optional sides. Vegetarian proteins shine at breakfast. Tempeh bacon, vegetarian sausage, and scrambled tofu are great protein sources that are much…

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