Benefits of a Dry January
…is reduced. Get support Alcohol-free seats at football games. Online communities that support a mindful movement to help people moderate their alcohol intake. There continues to be more ongoing support…
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Lessons From the Garden
…simple homemade raised beds to supplement the bales. We bought a barrel-style composter with a crank handle that allows you to mix the compost easily, and began composting, too. We…
So Long, Salt
…allow you to use less salt. Some recipes to try… Prepare this salt-free Ras El Hanout (Moroccan spice blend) to bring rich, complex flavors to a variety of dishes. Take…
Snacks, Sweets and Stars …Oh My!
…healthier eating for school age children, there are a few questions that always come up. The first is snacking – should kids or shouldn’t they? What is a healthy snack?…
Hold the Salt: Added Sodium in Today’s Diets
…things taste good. Our food and health industries are at a crossroads; presented with a complicated issue to untangle. According to the 2010 Dietary Guidelines for Americans, “An immediate, deliberate…
Lentilicious
…all that hard, but the question underneath that question is really often, “What can I replace meat with as a filling and satisfying entree?” The cheap, delicious, sustainable option that…
Salmon Macaroni Salad
Adding salmon to your macaroni salad will give it a new spin that will keep your family and friends coming back for more. Tip: Instead of buying canned salmon, use…
Black Beans with Corn & Tomatoes
Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving…