The Benefits of Folic Acid
…Toasted Oat Cereal(3 Guiding Stars), 100%DV per ¾ cup serving Total Whole Grain Cereal (2 Guiding Stars), 100%DV per ¾ cup serving Spinach (3 Guiding Stars), 50%DV per ½ cup…
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Irish Brown Bread
This is Irish soda bread gone whole grain. Feel free to add a handful of currants and a couple teaspoons of caraway seeds. Don’t over-knead: you want this to be…
How to Be Active During Screen-Free Week
…check out the many ideas compiled by the Campaign for a Commercial-Free Childhood. Cook with your kids! Of course I’m going to suggest this, because it’s fun and the rewards…
Are home cooked meals a thing of the past?
…only were fewer Americans cooking (compared to those of the 27 other countries surveyed), but folks in the U.S. also spend less time cooking when we do decide to go…
Are Carrots Really Good for Your Eyes?
…are two examples (and incidentally, are myths) that come to mind. But what about carrots and eye health? Are carrots good for your eyes, or is that another health message…
School Year Resolutions
…recipe ideas, check out the many star-rated recipes on www.GuidingStars.com. Look for another helpful tool, the Food Finder, which can be used to make a shopping list of star-rated products…
Guiding Stars Updates Guidance for Non-Nutritive Sweeteners
…stores, including all Food Lion, Giant Food, The GIANT Company, Hannaford, and Stop & Shop stores. Guiding Stars can also be found in public schools, universities, corporate and hospital dining…