Chocolate Raspberry Smoothie
The rich, full flavor of this smoothie will have you coming back for more. A perfect dessert for a warm day.
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Turkey Meatballs in Yogurt Sauce
Nurturing a Cook-at-Home Habit
…too. When faced with things that don’t immediately look like dinner, keep these general ideas in mind and just give something a try: A quick soup (good when you have…
Sometimes Foods
…flavored option instead of a 3 Guiding Stars plain variety. When you become familiar with the most healthful option of the foods you eat (whole wheat pasta, brown rice, etc)…
Tis’ The Season
…them live healthier tomorrow. Here are some questions to ask as we support our communities this holiday season: Is there a reduced sodium or lower sugar option? When you donate…
4 iPhone Apps for Healthier Eating
…place across the street? Next time, try opening up Foursquare or Gowalla to see if there is a better eating option around the corner that you can’t see. (Cost: Free)…
Winter Fitness Ideas for Teens
…driving around in winter weather)! Here are some ideas: Your community center (weekly trips to the nearest ski resort or snow tubing facility, indoor recreational team sports, open gyms and…
The Science of Charcoal
…meat and fish are cooked at high temperatures in open flame. Consuming blackened, smoked or charred meats increases your risk for consuming these compounds. Both HCAs and PHAs have been…