Provençal Tofu Salad
This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation…
Search Results for: tofu
Easy Meal Ideas
…is no easier, and yet more misunderstood protein than tofu. It is understandable that tofu is intimidating for individuals who have never prepared it, but its convenience and versatility makes…
Alli’s Sample Meal Plan
…tomorrow’s lunch. Thursday Prepare a quick and easy tofu rice bowl. Use leftover rice, cubed tofu*, and steam in bag veggies. Add sesame seeds and drizzle with a bit of…
Spicy Stir-fried Tofu with Kale & Red Peppers
Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight…
Tea Berry Smoothie
Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep…
Veg-Packed Breakfast
…heat. Add broccolini and cook until wilted. Add tofu and spices to pan and cook, stirring until the tofu is nicely colored by the turmeric. Add the peas and spinach…
Turkey Sweet Potato Soup
This simple, flavorful soup is the perfect dish for using up leftover turkey after Thanksgiving. It’s also wonderful with any soup-able leftover protein: chicken, beans, or extra firm tofu would…
Asian Avocado & Pink Grapefruit Salad
You’ll love the way this Asian-inspired dressing will play with the creamy nuttiness of avocado and the bright, puckery notes of grapefruit. Pairs beautifully with tofu, fish, and chicken. Tip:…