
This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation…
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…is no easier, and yet more misunderstood protein than tofu. It is understandable that tofu is intimidating for individuals who have never prepared it, but its convenience and versatility makes…
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…for tomorrow’s lunch. Thursday Prepare a quick and easy tofu rice bowl. Use leftover rice, cubed tofu*, and steam in bag veggies. Add sesame seeds and drizzle with a bit…
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Invoke your childhood memories of the ice-cream truck with this simple, tofu-based pudding. For the creamiest texture, try using an immersion blender.
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Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight…
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Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep…
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If steak isn’t your thing, try substituting shrimp or extra-firm tofu. Or just use extra veggies and noodles. Remember that when assembling the rolls, arranging the ingredients in neat parallel…
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Serve this spicy, Asian-inspired stir-fry over your favorite whole grain. For an extra protein boost, consider adding six ounces of extra-firm tofu, cubed.
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