Provençal Tofu Salad

Provencal Tofu Salad

This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation…

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Easy Meal Ideas

The featured photo of the article.

…is no easier, and yet more misunderstood protein than tofu. It is understandable that tofu is intimidating for individuals who have never prepared it, but its convenience and versatility makes…

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Alli’s Sample Meal Plan

Rainbow Pizza

…for tomorrow’s lunch. Thursday Prepare a quick and easy tofu rice bowl. Use leftover rice, cubed tofu*, and steam in bag veggies. Add sesame seeds and drizzle with a bit…

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Tea Berry Smoothie

Tea Berry Smoothie

Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep…

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