Provençal Tofu Salad
This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation…
Search Results for: tofu
Easy Meal Ideas
…is no easier, and yet more misunderstood protein than tofu. It is understandable that tofu is intimidating for individuals who have never prepared it, but its convenience and versatility makes…
Alli’s Sample Meal Plan
…for tomorrow’s lunch. Thursday Prepare a quick and easy tofu rice bowl. Use leftover rice, cubed tofu*, and steam in bag veggies. Add sesame seeds and drizzle with a bit…
Orange Cream Delight
Invoke your childhood memories of the ice-cream truck with this simple, tofu-based pudding. For the creamiest texture, try using an immersion blender.
Spicy Stir-fried Tofu with Kale & Red Peppers
Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight…
Tea Berry Smoothie
Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep…
Fresh Spring Rolls with Sesame-Tamari Grilled Steak
If steak isn’t your thing, try substituting shrimp or extra-firm tofu. Or just use extra veggies and noodles. Remember that when assembling the rolls, arranging the ingredients in neat parallel…