Spicy Stir-fried Tofu with Kale & Red Peppers

Number of Servings: 4 (180g)
Active Time: 20 min.
Total Time: 20 min.
Spicy Tofu Stir-Fry with Kale and Red Peppers

Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight your tastebuds. Serve with a little brown rice or go fusion-style and serve as the filling for a whole-grain tortilla.

Ingredients

  • Sauce:

    • 1 Tbsp. low-sodium soy sauce
    • 1 Tbsp. rice wine
    • ¼ cup low-sodium vegetable broth
    • 2 tsp. sesame oil
    • 1 tsp. cornstarch
    • ¼ tsp. salt
    • ¼ tsp. pepper
    • ¼ tsp. sugar

    Stir Fry:

    • 1 bunch kale, torn
    • 1 Tbsp. peanut oil
    • 14 oz. firm tofu, halved lengthwise and sliced
    • 1 Tbsp. minced garlic
    • 1 Tbsp. minced ginger
    • 1 serrano pepper, seeded and minced
    • 1 bell pepper, sliced

Directions

  1. Bring a kettle of water to a boil.
  2. While kettle is coming to a boil, whisk together sauce ingredients and set aside.
  3. Place kale in a strainer and blanch kale by pouring boiling water over. Rinse with cold water immediately.
  4. Preheat peanut oil in a large skillet over high. Add the tofu and stir-fry until it begins to color (1-2 minutes). Add the garlic, ginger, and serrano and cook until fragrant (15-30 seconds).
  5. Add the red pepper and cook until just tender (2-3 minutes). Add the kale and sauce and toss to combine. Cook until the sauce just thickens and coats the ingredients (1 minute).
  6. Serve hot immediately over your favorite whole grain.

Nutrition Facts

4 servings per container

Serving Size 180g

Amount per serving
Calories 180
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 11g
Vitamin D 0mcg 0%
Calcium 175.5mg 15%
Iron 1.8mg 10%
Potassium 330mg 8%
Vitamin A 131.2mcg 15%
Vitamin C 58.6mg 70%
Vitamin E 1.3mg 6%
Vitamin K 115mcg 100%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.6mg 6%
Vitamin B6 0.2mg 10%
Folate 38.6mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 18mg 0%
Pantothenate 0.2mg 0%
Phosphorus 34mg 2%
Iodine 0.3mcg 0%
Magnesium 15.9mg 4%
Zinc 0.2mg 0%
Selenium 0.6mcg 2%
Copper 0.3mg 35%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 2.3mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Red Bell Pepper, Kale, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Wine, Peanut Oil, Sesame Oil, Garlic, Serrano Pepper, Ginger, Cornstarch, Salt, Sugar, Black Pepper.

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