Orzo with Cherry Tomatoes and Lemon
…personal feel. Tip: To halve your cherry tomatoes quickly, place them between two plates and, keeping gently pressure on the top plate, run a sharp knife between the two plates….
Search Results for: blood pressure
Stressed? These delicious foods will chill you out.
…body secretes serotonin, a hormone intimately tied up in how happy you feel. Citrus: Grabbing an orange can literally take the pressure off…your blood pressure, that is. The article explains…
Know Your Numbers for Heart Health
…and simple carbohydrates. (Excessive carbohydrate intake can elevate triglyceride levels.) Blood Sugar Normal fasting blood sugar is between 70 mg/dL and 100 mg/dL. And while elevated blood sugar is not…
Fact vs. Fiction
…diabetes, blood pressure, and other conditions. If you are taking medications, it’s essential to discuss ACV with your physician before consuming it. As for the other ways that ACV may…
What to Know About the Nordic Diet
…improved blood lipids, increased insulin sensitivity, and lowered blood pressure. Another study found that subjects with metabolic syndrome (sometimes referred to as “pre-diabetes”) who ate a diet high in fatty…
A Prediabetes Primer
Image by Freepik Did you know that before being diagnosed with type 2 diabetes, most people have prediabetes? Prediabetes is when blood sugar (glucose) levels are higher than normal, but…
Chickpea Pasta Salad with Oranges
…to store it. For the best texture, choose your favorite in-season citrus. Clementines or blood oranges would be excellent in place of navel oranges at the right time of year….
Black Bean Brownies
Erythritol is a sugar alcohol that is 60–70% as sweet as table sugar yet it is almost non-caloric, does not affect blood sugar, does not cause tooth decay, and is…