Sometimes really great ingredients are key to simple cooking. Add your favorite herbs to give this dish a more personal feel.
Tip: To halve your cherry tomatoes quickly, place them between two plates and, keeping gently pressure on the top plate, run a sharp knife between the two plates.
Ingredients
- 2 tsp. olive oil
- 2 cups cherry tomatoes, halved
- 1 garlic clove, minced
- 1 cup orzo
- 2 cups chicken or vegetable stock
- 2 tsp. chopped fresh thyme
- 1 Tbsp. pine nuts, chopped
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. lemon zest
- ¼ tsp. salt
- ¼ tsp. pepper
Directions
- In a large frying pan, heat the olive oil over medium heat. Add the tomatoes and garlic and cook until the tomatoes are tender (3 minutes). Set aside.
- In a large saucepan, combine the orzo and chicken stock over medium-high heat. Bring to a boil, then reduce the heat to low, cover and simmer until the pasta is al dente (6-7 minutes).
- Remove pasta from the heat and let stand, covered, until almost all of the liquid is absorbed (3-4 minutes).
- Add remaining ingredients and tomato mix. Toss gently to combine.
Nutrition Facts
4 servings per container
Serving Size 245 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 30g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 29mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 410mg | 8% | |
| Vitamin A 35.4mcg | 4% | |
| Vitamin C 13mg | 15% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 8.7mcg | 8% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.6mg | 30% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 138.3mcg | 35% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 3mcg | 10% | |
| Chloride 68.3mg | 2% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 180.2mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 56.2mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 4.4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Tomatoes, Orzo Pasta (duram Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Olive Oil, Pine Nuts, Lemon Peel, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Thyme, Salt, Black Pepper.
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