Holiday Spice is Nice (and Healthy)!
…its natural oils. Additional areas of research on cinnamon include cognitive function in older people, blood cholesterol and blood pressure lowering, and pain control. While studies use amounts of ground…
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Fight Pregnancy Nausea with Nutrition
…how to manage the problem. We do know, however, that certain food-related situations can make the nausea worse, such as: Low blood sugar Too much food at once Dehydration Addressing…
A Quick Guide to Heart-Smart Fats
…amounts in certain plants and plant oils. Monounsaturated fatty acids are heart-healthy because they positively impact blood cholesterol levels and can also improve blood sugar regulation. Find monounsaturated fats in:…
Scraps & Stock
…and let people add more if they want it. Electric Pressure Cooker The Soup/Broth setting on my pressure cooker goes for about an hour, which I find to be on…
Stalwart Sidekicks for Nextovers
…Lean Meat I lean on skinless chicken breast and trimmed pork tenderloin, bought in bulk on sale. They can be cooked from frozen in very little time in a pressure…
No Time for Nutrition? Tips for When Time is Tight
…sale and make it easy to throw together a last-minute meal. Food Prep and Serve Tips Pressure cookers are major time-savers (you can even put frozen food into it—don’t need…
Air Fryers & More- What Are They Good For?
…– even yogurt! If you’re using the pressure cooker function , remember to add time for building and releasing pressure. This can take 20-30 minutes, so that stew won’t really…
Look Beyond Coffee and Tea When Limiting Caffeine
…their doctor. (The March of Dimes and the American College of Obstetricians and Gynecologists suggest capping it at 200 mg/day.) Those with heart conditions or high blood pressure may also…