Bright citrus brings a refreshing flavor to this less traditional pasta salad. Chickpeas hold up nicely in the fridge if you need to store it. For the best texture, choose your favorite in-season citrus. Clementines or blood oranges would be excellent in place of navel oranges at the right time of year.
Ingredients
Dressing:
- ¼ cup red wine vinegar
- ¼ cup orange juice
- 1 Tbsp. canola oil
- 1 clove garlic, minced
- ½ tsp. rosemary
- 1 tsp. oregano
- 1 tsp. basil
- ¼ tsp. black pepper
Salad:
- 4 oz. rotini
- 1 cup diced red bell pepper
- ½ cup sliced green onion
- 2 (¼ oz.) cans black olives, drained
- ¾ cup broccoli florets
- 1 (15 oz.) can garbanzo beans, rinsed and drained
- 2 navel oranges, segmented and halved
Directions
- Whisk together dressing ingredients and set aside.
- Cook pasta according to package directions and drain.
- In a large bowl, combine all salad ingredients. Toss with dressing and let chill before serving (1 hour).
Nutrition Facts
6 servings per container
Serving Size 194 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 71.3mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 350mg | 8% | |
| Vitamin A 64.5mcg | 8% | |
| Vitamin C 74.7mg | 80% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 25.4mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.3mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 132.4mcg | 33% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 7.5mg | 0% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 114.4mg | 10% | |
| Iodine 1.6mcg | 2% | |
| Magnesium 42.5mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 13.6mcg | 25% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 46.7mcg | 100% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta), Navel Oranges, Red Bell Pepper, Rotini (semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Orange Juice, Red Wine Vinegar, Broccoli, Green Onion, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Canola Oil, Garlic, Basil, Oregano, Rosemary, Black Pepper.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.