Get Hooked on Seafood
…nerve development (fish isn’t known as “brain food” for nothing!), as well as vision development, blood pressure regulation, and benefits for people with kidney problems, rheumatoid arthritis, high blood pressure…
Search Results for: blood pressure
What are the Pros of Plant-Based Eating?
…eating. Do plants equal better health? Vegetarianism is associated with several health advantages, including a lower risk of heart disease, lower blood pressure levels, and a lower risk of Type…
Guiding Stars & Heart Health
…more nutrient-dense foods is important for almost everyone. It’s especially valuable for individuals focused on controlling their weight, cholesterol, and blood pressure. The overall pattern of choices in a diet…
Salt Awareness
…pressure in both children and adults. High blood pressure or hypertension is a risk factor for heart disease and stroke and more and more children and adolescents are being diagnosed…
Benefits of a Dry January
…In just one month, moderate-to-heavy drinkers who abstained from alcohol experienced: A reduction in blood pressure Better blood sugar control Weight loss Even a reduction in cancer risk factors This…
Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Choose Dark Chocolate
…the heart. Flavanols have been shown to help relax bloods vessels, improve blood flow and lower blood pressure. Other benefits shown in short-term studies include increased insulin sensitivity, which could…
February is Heart Healthy Month
…smoking, high blood cholesterol, high blood pressure, diabetes and obesity. Nutritious and lifestyle changes are often recommended by healthcare providers to decrease your risk of heart disease. What are the…