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10 Food and Nutrition Trends We’ve Navigated Through Over The Last 10 Years
…gluten-free foods in our trend list. Truly, this is one of the top trends of the last decade, and thank goodness, the FDA finally defined the term “gluten-free” a few…
Coping With Food Allergies in the New Year
…the three top pieces of advice that helped me best understand my autoimmune allergic disorder and take control over my health. I hope they will make your coming New Year…
Hosting an Allergy-Friendly BBQ
…food, along with specific prep tools and serving items. Label all foods, noting whether they include an allergen or not (“nut-free,” “dairy-free,” etc.). If necessary, cook the allergen-free meal first,…
To Recipe or Not to Recipe
…their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly…
What’s in a Portion?
…knowing how much of each food to eat can be a challenging question. We’ve gathered a few resources to help you know how much to eat and some tools your…
Fishing for Health: Environmental Health
…how it was caught or raised or treated after it was caught. The simple answer to a simple question, “How do I know if my seafood is sustainable?” It’s complicated….
Menu-Labeling on the Rise, but Americans Seek More than Just Calorie-Count When Dining Out
…just calorie-counts,” said John Eldredge, director of brand and business development at Guiding Stars Licensing Company. “Consumers are seeking an easy-to-use method to find wholesome meal options at their favorite…