…dairy or not, knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about…
…our attitudes. Keep some relaxing music queued up in your headphones, or download the free version of a meditation app. When travel stress starts to bubble up, you can keep…
…use your legs! 2. Wear the proper clothing and footwear. It’s not a fitness rule, but another safety one. Pack up your sandals and open-toed shoes and opt for your…
…can’t I do this?” The more important question is: why isn’t the diet working for you? Before you throw in the diet towel and claim defeat, read on to see…
…the exploration further with guiding questions to discuss with your kids, as well as a wide range of ways you can build on the foundation of this experiment. Get the…
…been fried or breaded Sauces made from butter or cheese Grains Look For: 100% whole-grain breads, cereals and crackers Whole-grain flour Brown rice Whole-grain pasta Oatmeal, oat bran, quinoa barley,…
…A good night’s sleep is essential for many reasons from the apparent (it restores us) to the complex (it helps prevent chronic disease). Indeed, something as simple as sleep is…
…Owing to the fragrant and spicy curry powders, striking yellow turmeric and earthy cardamom and allspice, Indian cuisine is a guaranteed winner if you’re into bold flavors. Many of its…