Learn About Our New Beverage Guidance

…Star-earning beverages provide hydration, promote good health, and prevent chronic disease. Examples of Star-earning beverages include water, seltzer, unsweetened tea, unsweetened coffee, coconut water, kombucha, and 100% juice. More Star-earning…

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Filling Up on Less

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…eat. Lately, I have been using the daily meal plan tool available at www.myplate.gov to help people understand their daily requirements. From how much to offer children to the true…

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