Just Fruit
…nutrition. Banana Anytime we use bananas in a dessert or smoothie, we strongly recommend that they be very, very brown for the best flavor. Overripe bananas have a higher sugar…
Search Results for: smoothie
New Year, New Nudge: Introduction to Nutritious Nudges
…the good, better and best options. We’re excited about this new blog series in 2020 and hope that you will enjoy reading it. Chocolate Covered Cherry Smoothie 3 Guiding Stars…
Sustainable Chocolate
…Cocoa Smoothie 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Peanut butter and banana are two nutrient-dense foods that pair wonderfully with cocoa for…
Quickbreads to Reduce Food Waste
…then be used in any kind of smoothie or to make banana “nice” cream. What’s a quickbread? A quickbread is any kind of bread that is chemically leavened. Which is…
The Color Orange
…Grill orange fruits and vegetables. Dice or shred orange fruits and vegetables, add them to rice and pasta dishes. Use pureed pumpkin or squash in smoothies. Stir fry orange fruits…
Season’s Eatings
…you know how to cook it and you get stuck in the rut, kale season is gonna be rough. Kale, however, can be used in smoothies, soups, salads, stir-fries, casseroles,…
Preserving the Bounty
…smoothies. Wash and rip or the kale. Dry it thoroughly. (I cannot emphasize that point enough.) Place in a freezer bag. Squish out as much air as possible, shaping the…
Stellar Main Dishes for Nextovers
…Pretty much anything you want. Spaghetti, green salads, salad dressing, sandwiches, grain salads, burgers, bisque, and even cupcakes. (Maybe not smoothies, though. My experiments with those have gone poorly.) Citrus…