Fresh Eating Habits for Spring
…to a fruit smoothie. Use leaves of Bibb lettuce as a wrapper for an easy snack of sliced turkey or ham, a piece of cheese, and a couple slices of…
Search Results for: smoothie
Red, White & Blue
…a creamier dessert, try this summer smoothie that’s delicious “as is” or frozen in a popsicle mold. For a very simple, but beautiful dessert, offer guests a layered fruit cup…
Fueling Your Winter Fun
…water for quick hydration. To warm up after, try a warm Chai smoothie. Renting a house? When you’re on vacation or sharing a house with friends, you’ll want easy meals…
Hydration for Active Kids
…Additionally, remember to enjoy other beverages like milk/dairy alternatives, flavored seltzers, and smoothies. Make it fun Your family is more likely to hydrate when the drinks are fun. This watermelon…
Summer Season Fiber Fixes
…blue smoothie Choose whole grain versions when you can Whole grains are generally good sources of fiber, and certainly contain more fiber than their refined-grain counterparts. Whole grain foods also…
Air Fryers & More- What Are They Good For?
…busy day. Blender A strong blender is a must-have for home chefs making smoothies, pureed soups, sauces, and more. You don’t have to spend several hundred dollars to get a…
All About Peppermint
…and green salads. Make mint syrup or mint tea. Add a few leaves to a holiday punch or adult beverage. Or use it to perk up a protein smoothie or…
The What & Why Behind Chai
…other ingredients like sweeteners that come with chai-flavored mixes and syrups. There are a couple of chai-spiced, or chai-inspired, Guiding Star-earning recipes on our website. Check out this Chai Smoothie,…