Nutritious choices made simple®
…meals. Kit and Alli offer a bounty of low-hassle ideas for engaging all of your senses in order to get the most enjoyment out of every meal. https://guidingstars.com/wp-content/uploads/2016/04/savour.mp3 Mindfulness in Different…
…recommendations is challenging, but often times whole food calories provide more fiber, while processed food calories tend to come with more sugar and salt. https://guidingstars.com/wp-content/uploads/2016/09/whole-food-calories.mp3 Discretionary calories don’t reflect how…
…the nutrition field. https://guidingstars.com/wp-content/uploads/2017/11/FNCE-No-Cooking-Stuff.m4a Individual Serve Packaging Kit and Alli discuss the surprising popularity of single serving foods, how that impacts shoppers economically and how that impacts sustainability. https://guidingstars.com/wp-content/uploads/2017/11/FNCE-Packaging.m4a “Health”…
…that you all kept coming back for in 2017! Black Bean and Bell Pepper Salsa Honorable Mention: Microwave Veggie Chips (2 Guiding Stars) Okay, technically this isn’t in the top…
…your plan, think ahead and discuss how you might handle things like dinners out, alcoholic beverages, exercise time, etc. You can come to a better place by compromising and working…
Carbohydrates include sugars, starches and fiber. Sugars are simple carbohydrates and starches and fiber are complex carbohydrates. In general, you should consume more complex carbohydrates and eat fewer simple carbohydrates….
…raising her three daughters to be healthy and productive young adults, each with their own particular love of food, cooking and being physically active. Lori’s passion for nutritional community outreach…
I wonder every day if I am giving my daughter the basic fundamentals to be a happy and healthy child who will grow into a happy and healthy adult. I…