Salt Awareness
…are we eating so much salt? Almost 80% of the sodium we eat comes from processed, packaged and restaurant foods. Consider that almost anything you buy at the supermarket that…
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Kid-Friendly Holiday Feasts
…enjoyed by kids and adults alike. (2 Guiding Stars) Roasted Beet Salad This colorful salad will have your kids completing their color wheel in no time. (1 Guiding Star) …
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Do Added Sugars Add Up To More Heart Disease?
…According to the study, those participants who obtained 17-21% of their daily calorie intake from added sugar had a 38% higher risk of dying from heart disease compared to those…
Are home cooked meals a thing of the past?
…might be obtained elsewhere. And while that’s not hard to understand, a good portion of the adult population lacks cooking skills. An international survey published in 2011 indicated that not…
January in the Mediterranean
Not So Sweet
…to food products, but also those sugars naturally present in fruit juices, syrups, honey and fruit concentrates. Their rationale? According to a WHO press release, adults who consume less sugars…
Fishing for Nutrition
A child and an adult bonding by the water as they gently cast their fishing lines: this picturesque image is a perfect summer scene and the kind of moment a…