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Do Added Sugars Add Up To More Heart Disease?
…According to the study, those participants who obtained 17-21% of their daily calorie intake from added sugar had a 38% higher risk of dying from heart disease compared to those…
Are home cooked meals a thing of the past?
…might be obtained elsewhere. And while that’s not hard to understand, a good portion of the adult population lacks cooking skills. An international survey published in 2011 indicated that not…
January in the Mediterranean
Not So Sweet
…to food products, but also those sugars naturally present in fruit juices, syrups, honey and fruit concentrates. Their rationale? According to a WHO press release, adults who consume less sugars…
Fishing for Nutrition
A child and an adult bonding by the water as they gently cast their fishing lines: this picturesque image is a perfect summer scene and the kind of moment a…
That Party Punch Likely Packs a Caloric Punch, Too
…serve grown-up punch: its festive appearance (complete with fancy ice ring) belies its potency. People look forward to it because punch is one of those things that just screams “party.”…
Graduating to More Grown-Up Eating
…so you can eat like the newly minted adult you are. Sweet Potato Chili is a great example of a recipe that is economical to produce, includes several food groups,…