Cheesy Onion Garlic No-Knead Bread

Cheesy Onion Garlic No-Knead BreadTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Yes, there’s no cheese in this cheesy bread. Nutritional yeast imparts a cheese-like flavor that pairs beautifully with onion and garlic. Nutritional yeast is not active, so it won’t interfere with your bake.

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Moroccan Fig No-Knead Bread

Moroccan Fig No-Knead BreadTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If your store doesn’t carry ras el hanout, a delicious North African spice blend, try making your own! The base components are common to many well-stocked kitchen cupboards.

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Post-Partum Granola Bars

Post-Partum Granola BarsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whether you’re cooking to feed yourself or a friend who’s a new parent, these soft and chewy granola bars are quick to make and packed with nutrition. They’re an ideal, energy-boosting snack to bridge between mealtimes for nursing moms. Tip: Brewer’s yeast is different than nutritional yeast and can be found with the natural baking […]

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Savory Beet Soup

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Beets bring a sweet flavor and a bright pink color to this soup. If you’re able to buy beets with the greens intact, braise them and serve them with the soup and fresh whole-grain bread.

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Turkey-Bacon Crostini

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you’re hosting multiple gatherings around Thanksgiving, this recipe is a clever way to turn yesterday’s turkey into tonight’s scrumptious nibble. Leftover chicken would work equally well.

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Citrus Bliss Buddha Bowl

Citrus Bliss Buddha BowlThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re new to the “Buddha bowl” trend, they’re basically single-bowl vegetarian meals that are served cold. Done right, they’re downright delicious, as this recipe will demonstrate.

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Curried Turkey-Avocado Sandwich

Curried Turkey-Avocado SandwichTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Avocado, cranberries, and curry powder combine to make this turkey salad colorful and peppy. You can also serve it on greens instead of using it in sandwiches.

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Mediterranean Layer Dip

Mediterranean Layer DipTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan to serve it. Dietitian’s Fun Fact: Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!

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